{"product_id":"meditation-meditation-for-beginners-how-to-relieve-stress-anxiety-and-depression-and-return-to-a-state-of-inner-peace-and-happiness-how-to-meditate-for-beginners-mindfulness-book-1","title":"Meditation: Meditation for Beginners - How to Relieve Stress, Anxiety and Depression and Return to a State of Inner Peace and Happiness (How to Meditate, ... for Beginners, Mindfulness Book 1)","description":"\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Chavan, Yesenia\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBinding:\u003c\/b\u003e Kindle Edition\u003c\/p\u003e\u003cp\u003e\u003cb\u003eFormat:\u003c\/b\u003e Kindle eBook\u003c\/p\u003e\u003cp\u003e\u003cb\u003eNumber Of Pages:\u003c\/b\u003e 79\u003c\/p\u003e\u003cp\u003e\u003cb\u003eRelease Date:\u003c\/b\u003e 22-11-2014\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDetails:\u003c\/b\u003e \u003c\/p\u003e\u003ch2\u003eMeditation for Beginners – Learn how meditation can transform your life TODAY!\u003c\/h2\u003e \u003cbr\u003eA 'meditation for beginners' guide that will give you life-long peace and happiness.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eA regular meditation habit can make you healthier, happier and more successful than ever! This book will teach you exactly how to calm your mind, release tension and “let go” in a way that will change your life forever!\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eMeditation isn't about chanting, crystals or playing with an eagle feather. It is a scientifically proven way of taking control of your life by taking control of your mind. \u003cbr\u003e\u003cbr\u003eWith \u003ci\u003eMeditation for Beginners - How to Relieve Stress, Anxiety and Depression and Return to a State of Inner Peace and Happiness\u003c\/i\u003e you’re going to learn exactly how to meditate, how to use meditation techniques to calm your mind and how to practice meditation daily.  \u003cbr\u003e\u003cbr\u003e\u003ch2\u003eMeditation for Beginners\u003c\/h2\u003e\u003cbr\u003eLearning how to meditate and developing a regular meditation practice doesn’t have to be difficult. Yes, meditation can seem difficult at first and learning how to take control of your mind can be a challenge, but meditating for only a few minutes a day can help you significantly reduce stress, improve your physical and mental health, maximize your ability to focus and increase productivity. \u003cbr\u003e\u003cbr\u003eBuddhism teaches that taking control of your mind through meditation is the only real antidote to stress, anxiety and depression. Scientific studies have validated this and offer proof that \u003cb\u003emeditation CAN in fact change brain chemistry and alter brain waves.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eIf your meditation efforts have been frustrating, don’t worry. \u003ci\u003eMeditation for Beginners\u003c\/i\u003e will help you overcome the common obstacles to developing a long term meditation habit.  \u003cbr\u003e\u003cbr\u003eMeditation is like riding a bike. You fall at first but eventually your ability to meditate becomes easier and your meditation practice becomes the most refreshing and life-giving par\u003cp\u003e\u003cb\u003eLanguages:\u003c\/b\u003e English\u003c\/p\u003e","brand":"guiltshop.products","offers":[{"title":"Default Title","offer_id":48402344771817,"sku":"B00Q1M94XA","price":2.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0658\/3674\/4937\/files\/91SFEo3L4HL.jpg?v=1747128004","url":"https:\/\/www.guiltshop.com\/products\/meditation-meditation-for-beginners-how-to-relieve-stress-anxiety-and-depression-and-return-to-a-state-of-inner-peace-and-happiness-how-to-meditate-for-beginners-mindfulness-book-1","provider":"guiltshop.products","version":"1.0","type":"link"}