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Have you apologized... but your mind still won't let it go?

The guilt just keeps coming back?

You apologize. You try to move on.
But the same thoughts, the same regret,
the same heaviness keeps pulling you back.

You're not alone.

You may be trapped in a guilt cycle.

You May Be Trapped in a Guilt Cycle If...

Constantly replaying past mistakes?
Feeling guilty even when you've apologized?
Struggling to forgive yourself?
Feeling emotionally exhausted?

If this sounds familiar, you're not alone and you don't have to stay stuck.

Understand Why The GuiltCycle Keeps Repeating

A repeating loop that keeps you stuck in the past and steals your peace today.

This is exactly the cycle the 7-Day Guilt Reset Workbook was designed to interrupt.

Mistake
Mistake
Guilt
Guilt
Overthinking
Overthinking
Self-Criticism
Self-Criticism
Avoidance
Avoidance
Mere Guilt
Mere Guilt

Is This Workbook Right For You?

If these sound familiar, this workbook was created with you in mind.

You replay conversations long after they're over.
You keep wondering what you should have done differently.
You've apologized, but still can't move on.
You want practical exercises—not just advice.
You're ready to stop carrying guilt everywhere you go.

Psychosomatic Manifestations, Symptoms and Diseases in Αdults (Psychosomatic Therapy)

Author: Kokkinos, ChristosBinding: hardcoverNumber Of Pages: 256Release Date: 22-01-2024Details: The interaction of soul and body is continuous and...
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Psychosomatic Manifestations, Symptoms and Diseases in Αdults (Psychosomatic Therapy)
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Author: Kokkinos, Christos

Binding: hardcover

Number Of Pages: 256

Release Date: 22-01-2024

Details: The interaction of soul and body is continuous and in such a way that every mental phenomenon is imprinted on the body and every physical phenomenon is imprinted on the soul.
In the general population, it has been observed that under the same environmental conditions, only certain individuals develop a disease, while the remaining individuals remain healthy. Therefore, whether or not the person will eventually get sick also depends on the individual's own vulnerability, which is influenced by both genetic and environmental factors. Environmental factors include stressful conditions, the degree of threat these conditions pose to the individual's homeostasis, and the available resources that will enable the individual to cope with them. Environmental factors have a direct impact on the immune system, which functions as the body's homeostatic mechanism.
Psychosomatic diseases are more likely to develop through experiencing chronic conflict than through the experience of an acute stressful event.
This book is the third volume of the "Psychosomatic Therapy" series, and some of the psychosomatic manifestations, symptoms, and diseases, which appear in adulthood, are described separately. They are analyzed in terms of the symptomatology of each disease, the psychological causes attributed to them, and the way in which they influence the manifestation and course of the diseases.
In the first volume of the series, with the title “Somatization and Psychosomatic Diseases in Psychotherapy”, the book is developed in two parts.
Part A begins with the theoretical and conceptual foundations needed to approach psychosomatic diseases, such as a historical review, a description of the nervous and endocrine systems, and a presentation of the biomedical and biopsychosocial health models. It then proceeds to examine the main interpretations attributed to psychosomatic disorders, somatization, somatoform disorders and anxiety as a characteristic. The concepts of personality and idiosyncrasy are also discussed. The second Part of the book looks into pain as a psychosomatic symptom and presents the main psychotherapeutic approaches to the treatment of psychosomatic diseases.
In the second volume of the series, with the title “Psychosomatic Manifestations, Symptoms and Diseases in Children and Adolescents", a description of the most frequent psychosomatic symptoms encountered in children and adolescents is attempted, the main causal factors are presented, while at the same time the main interpretation theories for the psychosomatic manifestations are analyzed through the various psychological and psychotherapeutic approaches. There is a thorough analysis of the psychosomatic diseases found in children. Specifically, there are separate analyses of Anxiety Disorders, Skin Diseases, Asthma, Eating Disorders, Enuresis, Allergies, Headaches/Migraines, Spasms/Convulsions, Recurrent Accidents, and Gastrointestinal Diseases. There are descriptions of the disorders that fall into each disease category, the symptomatology of each disease separately, the etiology or pathology attributed to it according to different interpretive theories, and the way in which its manifestation and course are affected. Psychotherapeutic interventions are also described for each disorder.

EAN: 9798876649447

Package Dimensions: 9.0 x 6.0 x 0.8 inches

Languages: English

Inside the 7-Day Guilt Reset Workbook

Mindset-Shifting Techniques

Mindset-Shifting Techniques

Reframe your thoughts and build self-forgiveness.

Daily Exercises & Prompts

Daily Exercises & Prompts

Powerful journaling prompts for reflection and healing.

Simple Action Steps

Simple Action Steps

Practical steps to help you create real change.

7-Day Reset Plan

7-Day Reset Plan

Step-by-step journey to help you let go of guilt.

Instant Digital Download

Instant Digital Download

Get immediate access and start today.

Created using practical psychological techniques

Created using practical psychological techniques

Easy to complete in10-15 minutes daily

Easy to complete in10-15 minutes daily

Digital workbook(lifetime access)

Digital workbook(lifetime access)

Yours to download and keep.

Yours to download and keep.