{"product_id":"stop-feeling-guilty-learn-how-to-ask-yourself-the-right-questions-to-alleviate-the-guilt-and-eliminate-unnecessary-bad-feelings","title":"Stop Feeling Guilty: Learn How to Ask Yourself the Right Questions to Alleviate the Guilt and Eliminate Unnecessary Bad Feelings","description":"\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Powers, Marge\u003c\/p\u003e\u003cp\u003e\u003cb\u003eRelease Date:\u003c\/b\u003e 23-02-2016\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDetails:\u003c\/b\u003e Guilt is the emotion we feel when we think we've done something we're not supposed to do or haven't done something we think we should. Guilt is an old familiar emotion experienced since we were children. \u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003eOften your own unconscious judgmental verdict is \"Guilty as Charged\" even when such guilt is irrational or undeserved. Guilt is present in addictions, anxiety, depression and even physical illnesses. Relationship problems and self-defeating behaviors are also linked to guilt.  Guilty feelings create chronic worrying and other negative behaviors.  You may not even realize that you are feeling guilty—but you feel stuck anyway; no matter what you do, you feel bad.  Guilt is a losing battle, an inner conflict where you always feel like you're losing.  But, why not ask yourself, \"Am I in jail or a self-imposed prison?\"\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e \u003cbr\u003eThe material in this book will show you how you can overcome the habitual guilt that is keeping you locked up and not working for you anymore.  We will show you how to examine guilt-making situations the next time it occurs and you'll learn how to ask yourself the right questions to alleviate the guilt.  You will discover new skills and ways to help you analyze situations which cause you to feel guilty and be able to eliminate unnecessary bad feelings from your 'old' emotional responses.\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e \u003cbr\u003eSo, how do you counteract guilt and shame?  In reading this book, you will discover and recognize:\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cbr\u003e\u003cli\u003eWho Pulls Your Strings\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eHow to Avoid Guilt and Manipulation\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eHow to Survive a Guilt Trip\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eIf You Are Using Guilt as a Weapon\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eSolutions for Guilt and Entanglements\u003c\/li\u003e\n\u003cbr\u003e\n\u003c\/ul\u003e\u003cbr\u003eIf you want to get rid of your guilt, this book will get you started in how to trust yourself, question your beliefs, attend to your needs and honor them, rather than making yourself and others feel wrong.  You will discover opportunities to help you open your heart an\u003cp\u003e\u003cb\u003eLanguages:\u003c\/b\u003e English\u003c\/p\u003e","brand":"guiltshop.products","offers":[{"title":"Default Title","offer_id":50809249202409,"sku":"B01C56HJBE","price":2.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0658\/3674\/4937\/files\/81lmS28ilhL.jpg?v=1775709315","url":"https:\/\/www.guiltshop.com\/products\/stop-feeling-guilty-learn-how-to-ask-yourself-the-right-questions-to-alleviate-the-guilt-and-eliminate-unnecessary-bad-feelings","provider":"guiltshop.products","version":"1.0","type":"link"}