Author: Cunningham, Dr. Jamey
Binding: paperback
Number Of Pages: 192
Release Date: 30-10-2024
Details: Discover emotional balance and conquer ADHD, Anxiety, and Depression, without feeling overwhelmed by complexity.
Are you struggling to focus at work or manage the complexities of everyday life due to ADHD, anxiety, or depression? Are you overwhelmed trying to juggle these challenges all at once? You are not alone.
The "Embrace Emotional Wellness" guide supports individuals dealing with ADHD, anxiety, and depression by providing practical strategies and self-help techniques. It aims to help improve emotional health, enhance focus, manage symptoms, and promote lasting change.
The guide offers: Techniques for symptom management without over-reliance on medication Understanding the ADHD-anxiety connection for better mental health integration Self-care routines to regulate emotions Methods to boost self-esteem and confidence Adapted CBT principles for ADHD management Diet and nutrition tips for symptom management Organization techniques for time management and executive dysfunction Mindfulness exercises to reduce stress Strategies for emotional resilience and sensory overload management
This user-friendly guide is designed to be a valuable resource for both individuals and mental health professionals, empowering them on their journey towards emotional balance..
Ready to transcend the chaos and master emotional balance while managing ADHD? Scroll up and click "Add to Cart" to begin transforming your life now!
EAN: 9798345005576
Package Dimensions: 9.0 x 6.0 x 0.4 inches
Languages: English
