Author: Cherry & Pickle Publishing
Binding: Paperback
Number Of Pages: 108
Release Date: 05-05-2021
Details: A Depression Journal & Log Book - You Are Stronger Than You Think!
A simple daily log book to help you keep track of your moods, feelings and physical symptoms. As well as track goals and encourage positivity.
This would make a useful journal for someone trying to cope with depression, or depression and mood related disorders. This daily log book could be used simply for personal use, or to take to your therapist or physician.
Each day is undated, so there is no pressure to write in it daily. However, it can be written in as much or as little as required. There is one page per day and it comes with a repeating daily template, including:
Space to track your daily mood, Space to tack hours slept the previous night, Highlight your top achievement of the day, Note key feelings for the day & intensity level. Note key physical symptoms & intensity level. Note down your social contacts for the day. Note down one thing that could have improved your day. Set goals for tomorrow. End on a positive note & acknowledge the best thing that happened today.
Each book has room to track 100 days and is measured at 8" x 10" inches - so, there is plenty of space to work with each day.
EAN: 9798749407839
Package Dimensions: 10.0 x 8.0 x 0.2 inches
Languages: English
