Author: Grace LMHC, Ryan K.
Binding: Paperback
Number Of Pages: 147
Release Date: 03-01-2023
Details: Empower yourself with these insightful journal prompts for Black men
Black men experience uniquely difficult challenges in the world, but caring for your emotional and mental health can help you create lasting happiness. This guided journal paves the way for you to live your best life with powerful prompts, practices, and affirmations to support Black mental health. Take stock of your emotional healthโLearn to recognize your stressors and connect with your feelings through self-awareness exercises like body scans, self-esteem assessments, and more. Reduce stress and anxietyโCultivate mindfulness and avoid self-judgment in everyday life with practices that highlight self-reflection and compassion. Find support in communityโLearn how to identify your support network, strengthen connections, and feel comfortable asking for help.
Prioritize your well-being as a Black man with this focused mental health journal.
EAN: 9798886081305
Package Dimensions: 8.3 x 5.8 x 0.4 inches
Languages: English
