Author: Guise, Stephen
Brand: Selective Entertainment LLC
Binding: Paperback
Number Of Pages: 252
Release Date: 29-11-2016
Part Number: black & white illustrations
Details: You will never diet again.
Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally, in the precise way your body and brain are meant to change.
Weโve blamed ourselves for lack of discipline. That didnโt help.
Weโve blamed calories, carbs, and fat. That didnโt help.
Weโve blamed our diet formulas. That didnโt help.
Itโs time we looked at the practice of dieting.
Nearly all diets are ineffective because theyโre based on dieting. Every person has a diet (noun), but itโs only if you are trying to lose weight that you diet (verb). Dieting is eating and drinking sparingly or selectively to reduce your weight.
It doesnโt work. If youโve tried dieting, you know that.
Even the โperfect dietโ with the right foods will fail if itโs approached from the traditional dieting perspective. Since weight loss experts are more concerned with biology than neuroscience, we get brilliant discussions on nutrition followed by the same dumb suggestion to โimmediately start eating completely different foods than the ones youโre habitually used to eating, and give up everything else.โ
Are You Fighting Your Own Body and Brain?
The brain resists dramatic behavioral shifts. Recognizing this and developing a strategy around it made the original Mini Habits the #1 selling self-help book in a number of countries. In Mini Habits for Weight Loss, youโll see that we also biologically resist such changes, which explains why most dieters and smoothie-cleanse aficionados lose weight in the short term, only to gain it all back (and more) when the body adjusts.
Mini Habits for Weight Loss will show you how to make dietary changes in a sustainable, permanent way that doesnโt trigger biological or neurological resistance.
Itโs a specialized version of the method that made the original book a hit in 14 languages. The mini habits remain easy to implement, but the reasoning and supporting tactics are more sophisticated. This is by necessity, as weight loss factors are many and varied. The strategies in the book are rooted in extensive biological and neuroscience research.
Youโll discover: Why itโs a terrible idea to forbid junk food.
How some of the most impactful changes you can make donโt involve either diet or exercise.
Why conscious calorie restriction causes long-term weight GAIN, and how this science has been publicly available (and ignored) for more than 30 years.
How the bodyโs change process mirrors that of the brain, and why that is great news for losing weight.
Creative strategies to mitigate weight gain from eating out, social events, and holiday binge sessions.
Why eating fruit is essential to losing weight (for lots of reasons).
The role of exercise and an active lifestyle in weight loss, with appropriate strategies.
Most importantly, youโll learn how to change your behavior and lose weight in the long term with mini habits.
Instead of reading yet another dieting book, why not try a proven behavioral change strategy that your brain and body will welcome and respond to? Lasting change won't happen until you take that first step toward a strategy that works.
Read Mini Habits for Weight Loss, and youโll never diet again.
EAN: 9780996435444
Package Dimensions: 9.1 x 6.1 x 0.9 inches
Languages: English
