Author: Brian, Janette
Binding: paperback
Number Of Pages: 191
Release Date: 31-12-2023
Details: Sometimes I’m so anxious, I have trouble focusing on conversations. Can I learn ways to change my thinking?
Can lack of sleep make anxiety symptoms worse?
Sometimes I’m so worried, it makes me sick to my stomach. I wonder if my diet could be making things worse?
It’s scary when my heart’s beating out of my chest. Is it possible to change my brain and reduce my panic attacks?
If any of this sounds familiar, this book is for you. Did you know that unmanaged stress can cause anxiety to become hardwired in your brain? Everything from difficult experiences to lifestyle choices can create negative thinking loops.
The great news is, you can reprogram your brain and heal from anxiety! You can take control of your anxiety by finding solutions that work for you, as described in this book.
Once you learn to accept your anxiety, you can start kicking it to the curb.
Millions have used alternative therapies to retrain their brains. You can too.
In The Comprehensive Guide to Cognitive Behavioral Therapy for Anxiety, you will discover ways to reinvent yourself and cope with problems life throws your way.
These exercises are safe, drug-free, and scientifically proven to work.
Utilizing effective exercises which you can do from the comfort of your own home, you can choose to build a brighter future.
You will discover: How (and why) anxiety can show up in your brain, body, and life The physiological processes that trigger anxiety attacks; The medical conditions that can mimic symptoms of anxiety; Medications commonly used to treat anxiety Non-medication alternative therapies to manage and reduce anxiety, including CBT, EFT, Meditation, Diet, Minerals, Exercise and others.
YOU HAVE A CHOICE.
Will you choose to stay stuck or are you ready to learn new ways to think and new exercises that will help you improve for the better?
Discover effective solutions to reduce stress and regain your peace of mind—starting today!
EAN: 9798989184200
Package Dimensions: 9.0 x 6.0 x 0.4 inches
Languages: English
