Author: Penner, Zarmina
Binding: Paperback
Number Of Pages: 152
Release Date: 31-05-2022
Details: Did you know that you can use your anger as a tool for personal growth? Discover how to make it happen... and never lose control again.
The Global Emotions report found that the world at the beginning of the decade was more stressed-out, worried, and angry than ever before. Almost 25% of people reported feeling angry โ significantly more than previous surveysโฆ So if youโve been struggling with your anger lately, youโre certainly not alone.
If youโre passionate about life, the chances are, your anger bubbles easilyโฆ But this doesnโt mean you have to live with negative consequences.
Anger is a sign that something isnโt rightโฆ and itโs possible to welcome the first signs of it as signals that something needs to change.
With the right guidance, youโll learn how to recognize what that thing is โ and what steps you can take towards improvement.
Without this insight, however, your anger could be more of a problem than a blessing. Outbursts of anger can affect both your relationships and your reputationโฆ and that has an impact on your success.
Whatโs more, when anger is left unchecked, it can leave you with physical problems ranging from headaches to high blood pressureโฆ and mental health problems like depression and anxiety.
But this doesnโt have to be your story. Itโs within your power to use your anger as a tool.
When you can recognize its root cause, you can put yourself on the path to self-discovery and personal growthโฆ and find a solution to the problem.
This guide will provide you with a simple three-step formula to help you manage your anger. Discover the STOP!-1-2-3 Analysis and Solution Design modelโฆ and along the way, youโll find: Exactly how to use the STOP!-1-2-3 model to analyze and resolve instances of anger Why understanding yourself is key to keeping your cool โ and how you can make sure you do Practical insights about each personality type (along with clear guidance for recognizing your own) The exercise you should do regularly to make sure youโre aligned with what you really want from life The two versions of self living inside you โ and how you can make sure the right oneโs in charge How you can use meditation to address your specific issues and set you on the path to growth How to view everything youโve learned about yourself within the context of your life (and why this matters to your progress) How to analyze the different types of people you interact withโฆ so you can understand how you react to them โ and what you can do in a conflict situation Case studies, worksheets, and quizzes galore โ discover practical activities you can use every step of the way to enhance your understanding of yourself and take steps to move forward
And much more.
Anger is a natural human reactionโฆ and when itโs recognized and allowed to pass, it can be a useful signifier that something needs to change.
Allow it to fester, however, and it can blur your perception and make it impossible to see a clear path forward.
The STOP!-1-2-3 Analysis and Solution Design model is your answer to making sure that path is always clearโฆ and youโre the one whoโs in control. Turn your anger into a powerful tool for growth and development!
EAN: 9783982467818
Package Dimensions: 8.5 x 5.5 x 0.5 inches
Languages: English
