Author: Hammond, Lorena E.
Binding: paperback
Number Of Pages: 181
Release Date: 05-11-2024
Details: Have you ever felt trapped by cycles of anger you can't control? Do you struggle to channel this powerful emotion more constructively? Are you ready to understand, manage, and master your anger once and for all?
Her Anger Fingerprint: Anger Management for Women From Root Causes to Long-Term Solutions offers you a clear path toward balanced emotional responses and lasting change.
This book uncovers the underlying issues that contribute to angerโfrom biological to environmental factorsโequipping you with the tools to identify and address your unique triggers. Designed specifically for women, this guide goes beyond traditional advice to explore scientifically proven, practical methods for achieving emotional clarity and resilience. You'll learn to approach anger constructively and find ways to express it that align with your values and relationships.
Inside Her Anger Fingerprint, you'll discover: The root causes of anger, examining the mind-body connection and its physiological effects. Five cognitive distortions that often fuel anger, plus exercises to reframe your thinking. Techniques for effective communication and conflict resolution in personal and professional relationships. Strategies for emotional regulation, including mindfulness practices and tools for building emotional stability. Long-term anger management solutions, from personalized routines to building a support network.
This book is more than just a guide; it's your companion on the journey to reclaiming control over your anger, your mindset, and your life.
Embrace the challenge, unlock your potential, and start your journey toward emotional freedom. Get your copy of Her Anger Fingerprint today!
EAN: 9798345658628
Package Dimensions: 9.0 x 6.0 x 0.4 inches
Languages: English
