Author: Grose, Anouchka
Binding: Hardcover
Number Of Pages: 96
Release Date: 12-03-2024
Part Number: 9781419771361
Details: How to Manage Your Eco-Anxiety is a timely book for teens that explores the relationship between mental health and the climate crisis . . . and supplies tools to help!
How does climate change make you feel? Sad? Afraid? Powerless? Guilty? Manage your eco-anxiety with this helpful guide.
Drawing on years of experience as a psychoanalyst, Anouchka Grose shares cutting-edge insights on how to manage your eco-anxiety. Find out how to validate your emotions and build your resilience. Discover the comfort that can be found in your community.
Understand and face your eco-anxiety with ten accessible steps. A โtool kitโ at the end of each step shows you ways to build on that knowledge and take action. Youโll finish this book feeling equipped with solutions and practical advice to help you be kinder to the planet . . . and yourself.
โAn essential mental-health handbook for the next generation.โ โVanessa Nakate, climate activist
โAn invaluable resource.โ โTori Tsui, climate justice and mental health activist
Featuring Color Illustrations by Lauriane Bohรฉmier
EAN: 9781419771361
Package Dimensions: 8.6 x 6.2 x 0.7 inches
Languages: English
