Author: H.E.A.L.S., Naty
Binding: paperback
Number Of Pages: 108
Release Date: 29-12-2023
Details: Printed in FULL COLOR!
Ignite Your Healing Journey: Elevate Your Mind, Body, and Soul Daily, and Banish Stress with this Toolkit Essential for Total Wellness
All-in-one wellness workbook with one-month blank journal for your healing journey. Set goals, forgive, conquer bias, body map, self-care, and more.
This full-color workbook with a one-month wellness journal is a unique tool to help you on your natural healing journey as you transform your life. It is also the perfect companion to the book, โThe Blessing of Somatic Therapy Techniques: A Comprehensive Beginnerโs Guide to Release Trauma, Reveal Peace & Rewire Mind-Body Connections.โ
Whether youโre a beginner or well-versed in healing practices, this workbook meets you where you are, providing accessible and impactful tools for all. Your path to natural healing begins with simplicity, including quick yet potent exercises and journaling that bring genuine healing without disrupting your busy schedule. Exercises that are manageable yet impactful on forgiveness, emotional regulation, and limiting biased beliefs are included.
If the thought of delving into your trauma and stress is overwhelming. This book will help you take small yet consistent steps that can lead to profound transformation without overloading you. This workbook integrates into your daily routine for lasting change, setting you up for success by providing powerful insight and guidance. Establish & Track Your Healing Journey
Do you need help starting your search for qualified practitioners and tracking your appointments? There are pages to simplify your search and track your progress effortlessly. You will also identify your strengths, set healing goals, and learn how to create a positive mindset. Easily compile a list of potential therapists & appointments Worksheets to guide goal setting & intentions Worksheets to track the progress of your healing journey Stop Generational & Cultural Beliefs That Limit You
Overcome your โfamily cursesโ and break free from the shackles of generational and cultural bias and trauma with exercises to discover and conquer whatโs holding you back. Create lasting positive change by addressing the root causes of your trauma and stress. Worksheets to Discover & Conquer Hidden Bias Itโs Time To Forgive
Deep Dive into Self-Love. Elevate your self-awareness by exploring self-love, guiding you toward greater self-acceptance. Worksheets to help express compassion & care for yourself Build Your Mind-Body Connection
Connect to your inner self with engaging exercises that go beyond the surface, offering a deep understanding of your inner world and paving the way for genuine healing with enlightening and transformative exercises designed to unravel the knots of trauma and stress. Worksheets to create a body map Exercise to build emotional regulation 31-day Journal & Self-Care Log
This practical tool for daily wellness seamlessly fits into your routine. Crafted to cultivate gratitude, emotional balance, and a profound connection to your inner self. There are blank journal pages for you to use while reflecting on your inner experiences, good times, stress, anxiety, memories, trauma, the progress of your Somatic Therapy, or anything else you want. 31 blank journal pages, including space to write to-doโs & reminders Daily self-care log including mood, pain & meal tracker, space for gratitude, affirmations, drawings & more
Youโre not alone. This supportive companion guides you through every step of your healing journey with understanding and compassion.
ADD TO CART, if you want to reclaim control over your life.
EAN: 9798987859063
Package Dimensions: 11.0 x 8.5 x 0.2 inches
Languages: english
