Author: Designs, Messy Nessy
Binding: Paperback
Number Of Pages: 199
Release Date: 02-10-2023
Details: When your mental health needs nurturing, this journal will come to the rescue! With clear sections and guided tracking, this won't be yet another thing your brain "has to do"--instead it can help you compartmentalize and sort through the messiness of being human. Each page has room for tracking:
· Today's Date
· Hours of Sleep
· Gratitude
· Self-Love Level
· Kind Thoughts About Yourself
· Energy Level
· Stress Level
· Emotions
· Experiences
· Water Consumption
· Good Things from Today
· Mood & Mood Boosters
· 3 Most Important To-Dos for the Day
· A Blank Section for Personalization
· Journaling Space
All that and more are wrapped up in a cute layout with fun fonts and prompts and enough pages to track 90+ days. You will love ending your day by recapping and relieving those tricky emotions!
Package Dimensions: 9.3 x 7.4 x 0.6 inches
Languages: English
