Author: Humington, Andrew
Binding: Paperback
Number Of Pages: 116
Release Date: 05-08-2023
Details: The key to misery is looking at your hardship and asking, "Why me?"
The key to joy is looking at your blessings and asking the same question.
In my book, “The Neuroscience of Gratitude,” I delved deep into the neuroscience behind the practice of gratitude.
Together, we discovered the phenomenal benefits of having a sustained gratitude practice:
Gratitude enhances your mental health and self-esteem, while reducing symptoms of depression, anxiety, and stress.
Gratitude fosters positive relationships and deepens connections.
Gratitude improves your physical health, sleep quality, and bolsters your immune system.
However, we also realized that much of the traditional advice around this practice is severely lacking true scientific backing.
This is why so many people who give gratitude a try end up giving up, having failed to see any real change in their life and happiness.
As we dug deeper for a solution, we uncovered a counterintuitive protocol that holds the power to literally reshape your brain.
This protocol differs greatly from the traditional advice you find everywhere else.
And more importantly, its efficiency has been validated by rigorous scientific studies.
Our readers were eager to give it a try, and soon I started receiving glowing feedback.
But one recurring theme in the feedback was the wish for a guide to accompany their practice.
That’s why we created this journal.
To help the readers of “The Neuroscience of Gratitude” implement the potent practice revealed in its pages.
While this Journal can be used by everyone, including those who haven't read the first book (you’ll find instructions on how to implement the protocol inside), we highly recommend reading “The Neuroscience of Gratitude” first.
This will provide you with a more comprehensive understanding of the practice and gratitude in general.
It will also guide you on how to avoid the common pitfalls of maintaining a gratitude practice and how to ensure its long-term sustainability.
Gratitude is one of the most transformative practices there is…
It possesses the power to turn your pessimism into optimism, your worries into excitement, and your bitterness into thankfulness.
The best part? It can take as little as 5 minutes a day!
Do you have 5 minutes to spare? 5 minutes to reshape your inner world?
If so, scroll up, click the "Buy Now" button, and begin your new practice of gratitude today!
Package Dimensions: 9.0 x 6.0 x 0.3 inches
Languages: English
