Author: Weber, Carissa M
Binding: hardcover
Format: Large Print
Number Of Pages: 87
Release Date: 01-04-2025
Details: Growing your mental health is a crucial aspect of overall well-being and involves nurturing your emotional, psychological, and social well-being. It requires a proactive approach, including self-awareness, self-care, and the development of resilience. Practicing mindfulness and meditation can help you stay present and manage stress more effectively. Regular physical activity is also beneficial, as it releases endorphins that improve mood and reduce anxiety. Building a strong support system of friends and family provides a safety net during tough times, while setting realistic goals and celebrating small achievements can boost your self-esteem and motivation. Additionally, seeking professional help when needed is a sign of strength, not weakness, and can provide valuable tools and perspectives to navigate life's challenges. Remember, growing your mental health is a continuous journey, and prioritizing it can lead to a more balanced, fulfilling life.
EAN: 9798313823737
Package Dimensions: 9.0 x 6.0 x 0.4 inches
Languages: English
