Author: Rockatansky, Hannah
Binding: paperback
Number Of Pages: 127
Release Date: 12-04-2021
Details: Are anxious and worried thoughts making you feel overwhelmed and panicked? You are not alone. This empowering tool is designed to help you better understand yourself and better develop a plan to keep your anxiety in check!
Manage your thoughts and lift your spirits using this beautiful Daily Anxiety Notebook as your guide. This journal will help you process whatโs on your mind and gently re-frame your thoughts, so you can manage your worries before they start to spiral out of control. There's a space to check off your current symptoms and triggers. Try out different coping skill and determine how that affects your mood. Keep any additional notes in the designated note section. This notebook is designed to meet you where you are now and guide you toward developing a practice of taking a few minutes each day to reflect on your thoughts, identify the sources of your anxiety, get in the habit of positive thinking, and prioritize your overall wellness and mental health.
Step forward toward coping with your anxiety, caring for your mental health, and feeling better each day by purchasing this journal today!
Features:
Sturdy Softcover with Beautiful Design
Handy 6" x 9" Size - Extra space for additional notes
127 Pages - Space to check in on your mood, reflect on your thoughts and anxiety triggers, practice daily gratitude, and honor any positive thoughts or moments from your day.
For more blank recipe books, planners and journals like this, click on the author's name under the title of this book.
EAN: 9798736700394
Package Dimensions: 9.0 x 6.0 x 0.3 inches
Languages: english
