Author: Vanorio, Ame
Binding: Paperback
Number Of Pages: 122
Release Date: 25-11-2023
Details: "Discover Calm Amidst the Storm: A Guided Journal for Climate Anxiety, Packed with Strategies, Meditations, and Inspiring Reflections."
Do you have climate and eco-anxiety? So do I! And I think it's a growing mental health concern. I developed this workbook because self-care is important for those of us who care passionately for the natural world. In the midst of today's environmental challenges, this workbook provides solace and practical tools to navigate the complex emotions surrounding climate and ecological concerns.
This book contains: Journal prompts Coping strategies Techniques to manage stress and anxiety Guided meditations Self-care practices Inspirational quotes and short bios Coloring pages Journal Prompts: Delve into your thoughts and emotions with carefully crafted journal prompts that guide you through a self-discovery process. Explore your connection to the natural world and gain insights that can alleviate eco-anxiety.
Coping Strategies and Stress Management Techniques: Navigate the complex landscape of environmental concerns with effective coping strategies and stress management techniques. Ame Vanorio, drawing from her extensive experience, offers practical tools rooted in established mental health practices.
Guided Meditations: Immerse yourself in guided meditations that foster a profound sense of calm and connection with the Earth. These meditations are a powerful antidote to anxiety, helping you cultivate resilience and a positive mindset.
Self-Care Practices: Discover sustainable self-care practices that make your emotional and physical well-being a priority so you feel ready to make positive changes for the environment.
Inspirational Quotes & Short Bios: Find inspiration in carefully curated quotes and short bios that underscore the interconnectedness of humanity and nature. These empowering activists are just a few examples of the many people like yourself making positive change.
Coloring Pages: Engage your creativity with coloring pages designed to add a mindful and therapeutic element to your self-discovery journey. Immerse yourself in the joy of creating while alleviating anxiety and fostering a sense of peace.
Author, Ame Vanorio has graduate degrees in Education and Environmental Science and is a licensed teacher in Special Education and Biology with an endorsement in Environmental Education. Her experiences in wildlife rehabilitation and conservation work have given her keen insights into the effects of stress and anxiety with regard to human impacts on our environments. I developed this workbook to help my students and you deal with this very stressful time in the history of planet Earth.
Package Dimensions: 11.0 x 8.5 x 0.3 inches
Languages: English
