Author: Chris Aiken MD
Brand: Pesi Publishing & Media
Edition: Workbook
Binding: Paperback
Number Of Pages: 211
Release Date: 03-02-2020
Details: 30 techniques to change the body and the brain in ways that medications can’t!
The innovative and drug-free practices in this workbook guide you step-by-step to stabilize mood, improve sleep, find focus, and manage repetitive worries and rumination.
Written for therapists and clients alike, learn how to recognize unique symptoms of depression and bipolar and match them with the latest advances in CBT, light and dark therapy, diet and sleep techniques, and strategies to fix out-of-sync biological clocks. This is the mood-disorder aid clients have been waiting for.
Treat depression and bipolar disorder with an antidepressant lifestyle:
Strategies to feel energized, lift mood and stay focused
A sleep plan that doubles the effects of antidepressants
Mood stabilizing interventions for morning, day and night
Advanced treatment planning for insomnia
Reproducible handouts, worksheets and charts
EAN: 9781683732358
Package Dimensions: 10.9 x 8.5 x 0.5 inches
Languages: English
