More Emotionally Calm
Release the heavy weight of guilt and overthinking.
Author: Wensley, Devyn
Binding: Paperback
Number Of Pages: 256
Release Date: 03-12-2024
Details: Craft Your Feelings―Words Can Only Say So Much
Get through any devastating crush, passionate affair or bad breakup with 100 of the cutest, super-easy crafts to bare your heart (or break theirs).
You Rock My World: Remind your partner of your song with a sweet mini guitar trinket box.
Instant Love: Spill your noodley guts with a faux ramen package―because they’re the seasoning you’ve been looking for.
You’re Dead to Me . . . Literally: Craft a creepy cemetery headstone to bury your feelings for someone who utterly betrayed you.
2000s Flip Phone: Give your crush your digits with a cheeky Y2K flip phone message.
You're a Work of Art: Show off your bestie or loved one in a mini museum frame so they know how beautiful they are to you.
Baby, You Got Baggage: Vent your frustrations with your ex by crafting a mini suitcase full of things they’re dragging. Actually sending it to them? Totally optional.
Armed with cardboard and hot glue (and the templates in the back of the book!), you will craft the most thoughtful gifts to express your strongest emotions, from all-consuming fairy-tale love to your desire for sweet revenge.
EAN: 9798890039736
Package Dimensions: 8.9 x 6.9 x 0.5 inches
Languages: English
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Are You...
Constantly replaying past mistakes?
Feeling guilty even when you've apologized?
Struggling to forgive yourself?
Feeling emotionally exhausted?
If you answered YES... this workbook was created for you.
After 7 Days, You'll Feel:
✓
✓
Better Self-Awareness
Understand your patterns and why guilt shows up.
✓
Less Overwhelmed by Guilt
Break the cycle and stop carrying the past.
✓
Greater Confidence
Feel worthy, capable, and ready to move forward.
✓
Ready to Move Forward
Take action toward the life you truly want.
Inside the 7-Day Guilt Reset Workbook
7-Day Reset Plan
Step-by-step journey to help you let go of guilt.
Daily Exercises & Prompts
Powerful journaling prompts for reflection and healing.
Mindset-Shifting Techniques
Reframe your thoughts and build self-forgiveness.
Simple Action Steps
Practical steps to help you create real change.
Instant Digital Download
Get immediate access and start today.
What Our Customers Say
Daniel K.
★★★★★
“I kept replaying one mistake in my head for months. This helped me finally slow my thoughts down and stop overthinking every conversation.”
Michael R.
★★★★★
“The daily exercises were simple, but surprisingly effective. I felt calmer and more in control after just a few days.”
Sarah L.
★★★★★
“By Day 4, I noticed I had stopped replaying the same situation every night before bed. That alone made this worth it.”
Ethan M.
★★★★★
“I liked that it didn’t feel overwhelming or overly clinical. It felt practical, human, and easy to stick with.”
Emma P.
★★★★★
“The reset prompts helped me be less harsh on myself. It felt comforting instead of judgmental.”
James T.
★★★★★
“This helped me recognize how often guilt was affecting my mood and decisions. I genuinely feel lighter now.”
Priya R.
★★★★★
“I didn’t realize how exhausting guilt had become until I started this. The daily reset helped me feel calmer, clearer, and less emotionally stuck.”
Created using practical psychological techniques
Easy to complete in10-15 minutes daily
Digital workbook(lifetime access)
Trusted by thousands around the world
Frequently Asked Questions
No. This is a digital PDF workbook that you can download immediately after purchase. No physical product will be shipped.
The 7-Day Guilt Reset Workbook is a digital self-help guide designed to help you understand feelings of guilt, reflect on your experiences, and build healthier thought patterns through simple daily exercises.
The workbook is designed to be completed over seven days, with each day's activities taking approximately 10–15 minutes. You can also work through it at your own pace.
It's ideal for anyone struggling with guilt, regret, self-blame, or overthinking, and looking for practical exercises to support personal growth and self-forgiveness.
After your purchase is complete, you'll receive instant access to download your workbook via email, along with lifetime access so you can revisit it anytime.
By completing the workbook, you'll gain a better understanding of your feelings of guilt, learn practical techniques to manage self-blame and overthinking, and develop healthier habits that support self-forgiveness and emotional growth.
