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Have you apologized... but your mind still won't let it go?
The guilt just keeps coming back?
You apologize. You try to move on.
But the same thoughts, the same regret,
the same heaviness keeps pulling you back.
You may be trapped in a guilt cycle.
You May Be Trapped in a Guilt Cycle If...
If this sounds familiar, you're not alone and you don't have to stay stuck.
Understand Why The GuiltCycle Keeps Repeating
A repeating loop that keeps you stuck in the past and steals your peace today.
This is exactly the cycle the 7-Day Guilt Reset Workbook was designed to interrupt.
Is This Workbook Right For You?
If these sound familiar, this workbook was created with you in mind.
Author: Alter R.N., Sally
Binding: Paperback
Number Of Pages: 246
Release Date: 15-05-2023
Details: From, Sally Alter, author of “How to Live with Bipolar”comes a unique workbook on bipolar depression.
You will find clear and concise explanations for each of the 37 symptoms along with check boxes for you to fill in and many questions for you to answer. There are also lined note pages following each section for you to write down your own thoughts so that you might refer to them should you need to in the future.
“37 Symptoms of Bipolar Depression” includes: Explanation of bipolar disorder. Explanation of bipolar depression. The difference between bipolar depression and major depressive disorder. Warning signs of depression. What course bipolar depression usually takes. What to do if you notice symptoms. Clear and concise solutions for many physical and mental symptoms. Sensitive answers to situations you may find yourself in. Things you can do to help with your symptoms of bipolar depression. Practical check lists for you to complete. Questions for you to answer. Lined note pages for you to fill in. Daily Wellness Plan. Crisis Plan.
Bipolar disorder need not be a scourge. When you read this easy-to-follow workbook, you too will be able to get well and stay well even though you have a serious mood disorder. This book gives you invaluable information on each of the 37 symptoms.
You will find the simple structure of this workbook filled with helpful ways on how to better manage your symptoms of bipolar depression. Getting well and staying well with bipolar takes courage. This book will help you create the life you want and deserve.
Sally Alter is a Registered Nurse, and has had bipolar 1 disorder with anxiety and psychosis for over fifty years. In this book she shares with you her secrets to successfully managing her bipolar depression symptoms and how she got well and stayed well. She is also a top writer for Quora international question and answer website and has written 4,500 answers, 800 on bipolar alone. She has 42 million reader views and a following of 17,500 people.
EAN: 9798394727948
Package Dimensions: 10.0 x 8.0 x 0.6 inches
Languages: English
Inside the 7-Day Guilt Reset Workbook
Mindset-Shifting Techniques
Reframe your thoughts and build self-forgiveness.
Daily Exercises & Prompts
Powerful journaling prompts for reflection and healing.
Simple Action Steps
Practical steps to help you create real change.
7-Day Reset Plan
Step-by-step journey to help you let go of guilt.
Instant Digital Download
Get immediate access and start today.
Created using practical psychological techniques
Easy to complete in10-15 minutes daily
Digital workbook(lifetime access)
