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Have you apologized... but your mind still won't let it go?
The guilt just keeps coming back?
You apologize. You try to move on.
But the same thoughts, the same regret,
the same heaviness keeps pulling you back.
You may be trapped in a guilt cycle.
You May Be Trapped in a Guilt Cycle If...
If this sounds familiar, you're not alone and you don't have to stay stuck.
Understand Why The GuiltCycle Keeps Repeating
A repeating loop that keeps you stuck in the past and steals your peace today.
This is exactly the cycle the 7-Day Guilt Reset Workbook was designed to interrupt.
Is This Workbook Right For You?
If these sound familiar, this workbook was created with you in mind.
Author: Wunderlin, Kristin
Binding: Paperback
Number Of Pages: 53
Release Date: 28-02-2017
Details: Do you suffer from symptoms of depression or anxiety?Would you like to understand more about the effects of depression and anxiety?Would you like to learn helpful techniques that will help you or those around you to manage symptoms of depression or anxiety?If you answered yes to any of these questions then this book is for you...50 Things to Know about Depression and Anxiety by Kristin Wunderlin offers an approach to managing symptoms of depression and anxiety that can be tailored to fit into your busy schedule and align with your specific interests.Most books on depression and anxiety tell you to consult with a physician about the new medications available to treat your symptoms.Although there's nothing wrong with that, and this may in fact be necessary, there are a plethora of other methods that can be used alone or alongside medication to enhance wellness, happiness, and healing.Based on knowledge from the world's leading experts, there are more tools that the everyday person can use to manage depression and anxiety than ever!In these pages you'll discover valuable information about depression and anxiety and helpful tips for managing the associated symptoms.This book will help you to discover ways that you can use these tips to help yourself or those around you.By the time you finish this book, you will know that you can do something about depression and anxiety and that you can choose the techniques that fit you best!So grab YOUR copy today. You'll be glad you did.For each 50 Things to Know book that is sold (not including free days), 10 cents is given to teaching and learning. Go to 50ThingsToKnow.com/GivingBack to find out more.
EAN: 9781520724843
Package Dimensions: 8.5 x 5.7 x 0.2 inches
Languages: English
Inside the 7-Day Guilt Reset Workbook
Mindset-Shifting Techniques
Reframe your thoughts and build self-forgiveness.
Daily Exercises & Prompts
Powerful journaling prompts for reflection and healing.
Simple Action Steps
Practical steps to help you create real change.
7-Day Reset Plan
Step-by-step journey to help you let go of guilt.
Instant Digital Download
Get immediate access and start today.
Created using practical psychological techniques
Easy to complete in10-15 minutes daily
Digital workbook(lifetime access)
