More Emotionally Calm
Release the heavy weight of guilt and overthinking.
Author: Coppinger, Heather
Binding: paperback
Number Of Pages: 96
Release Date: 25-02-2025
Details: Take the 90-Day Teen Bible Challenge!
Want to grow closer to God but not sure where to start? This 90 day Bible journal will take you through the New Testament books of Galatians through to Philemon with short passages to read each day. After reading from God's Word, you will have room to write out a key verse that caught your attention, space to take a couple notes or make some doodles, and a place to write out a simple prayer for the day.
This Bible Study is: A SIMPLE daily Bible reading schedule and checklist--read through Paul's letters to the churches, Galatians through Philemon! Undated, with a page for each day, & prompts to take notes, write the key verse, and pray 8x10 Made in the USA
This journal is perfect if you don't want a bunch of fluff and opinion but just want to dig into God's Word and allow Him to reveal His truth and encouragement to you. You will be reading entire books of the Bible in small chunks at a time.
You have a Heavenly Father who adores you and wants to speak to you! He tells us what is true in the Bible and reveals to us who He is, who we are, and how we can be close to Him.
With simple reading sections and space to journal, this book makes reading Godโs Word easy and impactful. Start your journey today and discover the power of Godโs Word!
Package Dimensions: 10.0 x 8.0 x 0.2 inches
Languages: English
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Are You...
Constantly replaying past mistakes?
Feeling guilty even when you've apologized?
Struggling to forgive yourself?
Feeling emotionally exhausted?
If you answered YES... this workbook was created for you.
After 7 Days, You'll Feel:
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Better Self-Awareness
Understand your patterns and why guilt shows up.
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Less Overwhelmed by Guilt
Break the cycle and stop carrying the past.
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Greater Confidence
Feel worthy, capable, and ready to move forward.
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Ready to Move Forward
Take action toward the life you truly want.
Inside the 7-Day Guilt Reset Workbook
7-Day Reset Plan
Step-by-step journey to help you let go of guilt.
Daily Exercises & Prompts
Powerful journaling prompts for reflection and healing.
Mindset-Shifting Techniques
Reframe your thoughts and build self-forgiveness.
Simple Action Steps
Practical steps to help you create real change.
Instant Digital Download
Get immediate access and start today.
What Our Customers Say
Daniel K.
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โI kept replaying one mistake in my head for months. This helped me finally slow my thoughts down and stop overthinking every conversation.โ
Michael R.
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โThe daily exercises were simple, but surprisingly effective. I felt calmer and more in control after just a few days.โ
Sarah L.
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โBy Day 4, I noticed I had stopped replaying the same situation every night before bed. That alone made this worth it.โ
Ethan M.
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โI liked that it didnโt feel overwhelming or overly clinical. It felt practical, human, and easy to stick with.โ
Emma P.
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โThe reset prompts helped me be less harsh on myself. It felt comforting instead of judgmental.โ
James T.
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โThis helped me recognize how often guilt was affecting my mood and decisions. I genuinely feel lighter now.โ
Priya R.
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โI didnโt realize how exhausting guilt had become until I started this. The daily reset helped me feel calmer, clearer, and less emotionally stuck.โ
Created using practical psychological techniques
Easy to complete in10-15 minutes daily
Digital workbook(lifetime access)
Trusted by thousands around the world
Frequently Asked Questions
No. This is a digital PDF workbook that you can download immediately after purchase. No physical product will be shipped.
The 7-Day Guilt Reset Workbook is a digital self-help guide designed to help you understand feelings of guilt, reflect on your experiences, and build healthier thought patterns through simple daily exercises.
The workbook is designed to be completed over seven days, with each day's activities taking approximately 10โ15 minutes. You can also work through it at your own pace.
It's ideal for anyone struggling with guilt, regret, self-blame, or overthinking, and looking for practical exercises to support personal growth and self-forgiveness.
After your purchase is complete, you'll receive instant access to download your workbook via email, along with lifetime access so you can revisit it anytime.
By completing the workbook, you'll gain a better understanding of your feelings of guilt, learn practical techniques to manage self-blame and overthinking, and develop healthier habits that support self-forgiveness and emotional growth.
