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Have you apologized... but your mind still won't let it go?
The guilt just keeps coming back?
You apologize. You try to move on.
But the same thoughts, the same regret,
the same heaviness keeps pulling you back.
You may be trapped in a guilt cycle.
You May Be Trapped in a Guilt Cycle If...
If this sounds familiar, you're not alone and you don't have to stay stuck.
Understand Why The GuiltCycle Keeps Repeating
A repeating loop that keeps you stuck in the past and steals your peace today.
This is exactly the cycle the 7-Day Guilt Reset Workbook was designed to interrupt.
Is This Workbook Right For You?
If these sound familiar, this workbook was created with you in mind.
Author: Fritz, Ron
Brand: Rae Publishing
Binding: paperback
Number Of Pages: 164
Release Date: 30-01-2018
Details: Major Depression affects over 30 Million people in the United States, yet only a fraction of those seek help. Social stigma, and fear of being judged and ostracized, convinces many individuals suffering from depression that they should hide their disease. All too often these individuals hide from the very people who can help them. Suicide is the 10th leading cause of death in the US. Every year over 44,000 individual in the US take their own life. It doesn't have to be that way. This guide is about Major Depressive Disorder, and it is written by a depressive, for other depressives. Told in easy to understand language, the guide covers: Understanding Depression, Where Depression comes from, the Biological Model, Low Self-Esteem, Suicidal Thoughts, Alcohol and Drug Addiction, Weather, Differences between Men and Women, Religion on Depression, A chapter for Family Members, and What to do if you suffer from Depression. Depression can be a lonely secret. This guide is an open and honest discussion on Depression and what to do about it.
EAN: 9780692049617
Package Dimensions: 9.0 x 5.9 x 0.5 inches
Languages: English
Inside the 7-Day Guilt Reset Workbook
Mindset-Shifting Techniques
Reframe your thoughts and build self-forgiveness.
Daily Exercises & Prompts
Powerful journaling prompts for reflection and healing.
Simple Action Steps
Practical steps to help you create real change.
7-Day Reset Plan
Step-by-step journey to help you let go of guilt.
Instant Digital Download
Get immediate access and start today.
Created using practical psychological techniques
Easy to complete in10-15 minutes daily
Digital workbook(lifetime access)
