Related Products
Do you ever feel like no matter what you do...
The guilt just keeps coming back?
You apologize. You try to move on.
But the same thoughts, the same regret,
the same heaviness keeps pulling you back.
You may be trapped in a guilt cycle.
You May Be Trapped in a Guilt Cycle If...
If this sounds familiar, you're not alone and you don't have to stay stuck.
After 7 Days, You'll Feel: GuiltCycle
A repeating loop that keeps you stuck in the past and steals your peace today.
This is exactly the cycle the 7-Day Guilt Reset Workbook was designed to interrupt.
Author: Haiman, Dr. Inon
Binding: paperback
Number Of Pages: 307
Release Date: 30-10-2024
Details: The forerunner of the positive cognitive psychology method, Dr. Inon Haiman examines how we define and achieve lasting happiness through the multiple stages of our lives.
Can we hardwire our brains to be happy regardless of where we are in life? According to esteemed cognitive psychologist Dr. Inon Haiman, happiness is not a consistent goal. Just like our brains, true happiness changes and evolves throughout our lives, and the secret to capturing it lies in understanding how they work—and how they intertwine.
In his fifth book, Dr. Haiman reveals the deep connection between our neurobiology and our collective quest for happiness and offers effective, practical techniques to experience happiness, prosperity, and success at any age.
From approaches and methods for raising happy children and coping with internal and external challenges to the fascinating subject of successful, healthy, and happy aging, Dr. Haiman tackles the vital questions necessary to achieve a lifetime of happiness: Did we evolve to be inherently unhappy creatures? What is bio-subjective reality, and what does it mean for our happiness? Can happiness delay brain degradation? Why do so many of us experience irrational fears as life-threatening dangers? What does happiness have to do with reading body language? What are the precursors to healthy and long relationships, and why do so many individuals cheat on their partners to get happier? Is there a way to identify toxic or dependent relationships and avoid them?
By understanding the relationship between our brains and our needs, Dr. Haiman shows us how to take control of our lives and become our best selves – and the path to a lifetime of happiness.
EAN: 9798344967288
Package Dimensions: 8.5 x 5.5 x 0.8 inches
Languages: English
Inside the 7-Day Guilt Reset Workbook
7-Day Reset Plan
Step-by-step journey to help you let go of guilt.
Daily Exercises & Prompts
Powerful journaling prompts for reflection and healing.
Mindset-Shifting Techniques
Reframe your thoughts and build self-forgiveness.
Simple Action Steps
Practical steps to help you create real change.
Instant Digital Download
Get immediate access and start today.
What Our Customers Say
Daniel K.
“I kept replaying one mistake in my head for months. This helped me finally slow my thoughts down and stop overthinking every conversation.”
Michael R.
“The daily exercises were simple, but surprisingly effective. I felt calmer and more in control after just a few days.”
Sarah L.
“By Day 4, I noticed I had stopped replaying the same situation every night before bed. That alone made this worth it.”
Ethan M.
“I liked that it didn’t feel overwhelming or overly clinical. It felt practical, human, and easy to stick with.”
Emma P.
“The reset prompts helped me be less harsh on myself. It felt comforting instead of judgmental.”
James T.
“This helped me recognize how often guilt was affecting my mood and decisions. I genuinely feel lighter now.”
Priya R.
“I didn’t realize how exhausting guilt had become until I started this. The daily reset helped me feel calmer, clearer, and less emotionally stuck.”
Created using practical psychological techniques
Easy to complete in10-15 minutes daily
Digital workbook(lifetime access)
Trusted by thousands around the world
Frequently Asked Questions
No. This is a digital PDF workbook that you can download immediately after purchase. No physical product will be shipped.
The 7-Day Guilt Reset Workbook is a digital self-help guide designed to help you understand feelings of guilt, reflect on your experiences, and build healthier thought patterns through simple daily exercises.
The workbook is designed to be completed over seven days, with each day's activities taking approximately 10–15 minutes. You can also work through it at your own pace.
It's ideal for anyone struggling with guilt, regret, self-blame, or overthinking, and looking for practical exercises to support personal growth and self-forgiveness.
After your purchase is complete, you'll receive instant access to download your workbook via email, along with lifetime access so you can revisit it anytime.
By completing the workbook, you'll gain a better understanding of your feelings of guilt, learn practical techniques to manage self-blame and overthinking, and develop healthier habits that support self-forgiveness and emotional growth.
