Related Products
Do you ever feel like no matter what you do...
The guilt just keeps coming back?
You apologize. You try to move on.
But the same thoughts, the same regret,
the same heaviness keeps pulling you back.
You may be trapped in a guilt cycle.
You May Be Trapped in a Guilt Cycle If...
If this sounds familiar, you're not alone and you don't have to stay stuck.
After 7 Days, You'll Feel: GuiltCycle
A repeating loop that keeps you stuck in the past and steals your peace today.
This is exactly the cycle the 7-Day Guilt Reset Workbook was designed to interrupt.
Author: Alber, Diane
Binding: Paperback
Number Of Pages: 32
Release Date: 20-09-2019
Details: Sadness happens for many reasons. It can happen when a child misses a loved one, loses a favorite toy or gets hurt. This story shows a child how to visual their sadness as a SADNESS SPOT so that they can control it better. It walks them through several situations and offers guidance on how to help manage a SADNESS SPOT when it gets TOO BIG or stays for TOO LONG. It also shows how to help others with their SADNESS SPOT, too! It teaches EMPATHY, COMPASSION, FRIENDSHIP and much more!
It offers creative strategies for children on how to bring themselves back to a PEACEFUL SPOT!
Circle the spot, in the middle of your palm,
count the swirls down to calm.
Around and around, and around twice more .
One, then two, then three, then four.
Each time you trace around the SPOTS,
take a deep breath to CALM your thoughts.
The goal of this series of books is to give children the tools needed to identity what emotion they are feeling and how to properly manage that emotion. Don't forget to check out the rest in the series!
A Little SPOT of Anxiety
A Little SPOT of Anger
A Little SPOT of Kindness
A Little SPOT of Confidence
EAN: 9781951287078
Package Dimensions: 8.4 x 8.4 x 0.4 inches
Languages: english
Inside the 7-Day Guilt Reset Workbook
7-Day Reset Plan
Step-by-step journey to help you let go of guilt.
Daily Exercises & Prompts
Powerful journaling prompts for reflection and healing.
Mindset-Shifting Techniques
Reframe your thoughts and build self-forgiveness.
Simple Action Steps
Practical steps to help you create real change.
Instant Digital Download
Get immediate access and start today.
Created using practical psychological techniques
Easy to complete in10-15 minutes daily
Digital workbook(lifetime access)
