Author: Alber, Diane
Binding: Paperback
Number Of Pages: 32
Release Date: 20-09-2019
Details: Sadness happens for many reasons. It can happen when a child misses a loved one, loses a favorite toy or gets hurt. This story shows a child how to visual their sadness as a SADNESS SPOT so that they can control it better. It walks them through several situations and offers guidance on how to help manage a SADNESS SPOT when it gets TOO BIG or stays for TOO LONG. It also shows how to help others with their SADNESS SPOT, too! It teaches EMPATHY, COMPASSION, FRIENDSHIP and much more!
It offers creative strategies for children on how to bring themselves back to a PEACEFUL SPOT!
Circle the spot, in the middle of your palm,
count the swirls down to calm.
Around and around, and around twice more .
One, then two, then three, then four.
Each time you trace around the SPOTS,
take a deep breath to CALM your thoughts.
The goal of this series of books is to give children the tools needed to identity what emotion they are feeling and how to properly manage that emotion. Don't forget to check out the rest in the series!
A Little SPOT of Anxiety
A Little SPOT of Anger
A Little SPOT of Kindness
A Little SPOT of Confidence
EAN: 9781951287078
Package Dimensions: 8.4 x 8.4 x 0.4 inches
Languages: english
7-Day Guilt Reset Workbook
Stop Replaying the Past. Start Moving Forward.
Do you find yourself returning to the same mistake, conversation, or decision again and again?
The 7-Day Guilt Reset Workbook was created to help you understand that cycle and learn practical steps for interrupting it.
Inside the Workbook
Understand the Pattern
Learn what keeps pulling you back.
Responsibility Check
Separate accountability from self-punishment.
Repair What Can Be Repaired
Identify practical next steps.
Understand Self-Forgiveness
Learn what forgiveness actually means.
Rebuild Trust
Develop confidence in yourself again.
Create a Forward Plan
Move beyond guilt with clarity.
Your 7-Day Journey
You May Benefit From This Workbook If...
- You replay the same mistake over and over
- You keep wondering what you should have done differently
- You struggle to move on from a decision you regret
- You feel trapped between responsibility and self-punishment
- You understand what happened but still cannot stop thinking about it
- You feel guilty even after apologizing
Why This Workbook Is Different
Most advice tells you to simply โlet it go.โ But guilt rarely disappears because someone tells you to stop thinking about it.
This workbook helps you understand what happened, what was your responsibility, what can still be repaired, what must be accepted, and how to move forward without denying the past.
What You'll Receive
You Cannot Change The Past.
But you can change your relationship with it. The 7-Day Guilt Reset Workbook provides a practical framework to help you understand guilt and move forward.
