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Have you apologized... but your mind still won't let it go?
The guilt just keeps coming back?
You apologize. You try to move on.
But the same thoughts, the same regret,
the same heaviness keeps pulling you back.
You may be trapped in a guilt cycle.
You May Be Trapped in a Guilt Cycle If...
If this sounds familiar, you're not alone and you don't have to stay stuck.
Understand Why The GuiltCycle Keeps Repeating
A repeating loop that keeps you stuck in the past and steals your peace today.
This is exactly the cycle the 7-Day Guilt Reset Workbook was designed to interrupt.
Is This Workbook Right For You?
If these sound familiar, this workbook was created with you in mind.
Author: Coira, Joey
Brand: Independently Published
Binding: Paperback
Number Of Pages: 117
Release Date: 28-01-2020
Details: This is a personal journal and notebook with a Self-Help System for managing and fighting back against different types of anxiety including, but not limited to:
· Social anxiety symptoms and excessive shyness
· Generalized Anxiety Disorder
· Panic Disorder
· Obsessive-Compulsive Disorder (OCD)
· Post-Traumatic Stress Disorder (PTSD)
· Social Phobia (or Social Anxiety Disorder)
Struggling with compulsive anxiety? Struggling with feelings of anxiousness, worry and living in the future? This is a Personal Recovery Notebook is designed as a strategy for you to work your recovery through processing your emotions, record keeping and management.
If you are in recovery from anxiety disorders, this journal is designed to help you identify and keep track of any triggering situations so you can better manage your emotions.
This is a recovery Personal notebook for men, women and teens in recovery from anxiety and worry.
This is a practical help workbook for managing anxiety disorders that will help you make significant steps into recovery and sobriety. A help for managing your anxiety and breaking destructive habits.
EAN: 9798605642817
Package Dimensions: 9.0 x 6.0 x 0.3 inches
Languages: English
Inside the 7-Day Guilt Reset Workbook
Mindset-Shifting Techniques
Reframe your thoughts and build self-forgiveness.
Daily Exercises & Prompts
Powerful journaling prompts for reflection and healing.
Simple Action Steps
Practical steps to help you create real change.
7-Day Reset Plan
Step-by-step journey to help you let go of guilt.
Instant Digital Download
Get immediate access and start today.
Created using practical psychological techniques
Easy to complete in10-15 minutes daily
Digital workbook(lifetime access)
