Related Products
Have you apologized... but your mind still won't let it go?
The guilt just keeps coming back?
You apologize. You try to move on.
But the same thoughts, the same regret,
the same heaviness keeps pulling you back.
You may be trapped in a guilt cycle.
You May Be Trapped in a Guilt Cycle If...
If this sounds familiar, you're not alone and you don't have to stay stuck.
Understand Why The GuiltCycle Keeps Repeating
A repeating loop that keeps you stuck in the past and steals your peace today.
This is exactly the cycle the 7-Day Guilt Reset Workbook was designed to interrupt.
Is This Workbook Right For You?
If these sound familiar, this workbook was created with you in mind.
Author: Rosenberg, Stanley
Brand: North Atlantic Books
Color: White
Edition: Illustrated
Binding: Paperback
Format: Illustrated
Number Of Pages: 296
Release Date: 05-12-2017
Part Number: 30 black and white Illustrations
Details: The original and bestselling guide to the vagus nerve, now in 20+ languages: unlock the self-healing power of Stephen Porgesโs Polyvagal Theory
Vagus exercises for reducing anxiety, healing trauma, and rebalancing your autonomic nervous system
This comprehensive guide offers an easy-to-understand overview of the vagus nerveโand helps you unlock your bodyโs innate capacity to heal from stress, trauma, anxiety, and injury.
Dr. Stanley Rosenberg, PhD, dispels long-held myths about the autonomic nervous system (ANS) and offers up-to-date research on how our physical health, emotional wellness, and the vagus nerve are all interconnected. Most importantly, he shows how these insights can help you heal your ANSโand live a less stressed, more balanced, and emotionally regulated life. This book offers:
An in-depth overview of Stephen Porgesโs Polyvagal Theory Step-by-step self-help techniques for regulating the vagus nerve Vagus exercises to relieve emotional, psychological, and physical symptoms Real-life case studies and stories from the authorโs clinical practice Insights into the vagus nerveโs role in social behavior An overview of what happens in our bodies when we get stuck in stress statesโand how to heal them Simple, research-backed recommendations for initiating deep relaxation, improving sleep, healing from trauma, and stimulating recovery from illness and injury
Accessing the Healing Power of the Vagus Nerve is written for therapists, bodyworkers, trauma survivors, parents, and anyone struggling with chronic stress. Grounded in neurobiology research, clinical stories, and easy-to-follow exercises, this book gives you the tools to bring your body back into a state of safety, balance, and optimal functioning.
EAN: 9781623170240
Package Dimensions: 8.9 x 6.1 x 0.7 inches
Languages: English
Inside the 7-Day Guilt Reset Workbook
Mindset-Shifting Techniques
Reframe your thoughts and build self-forgiveness.
Daily Exercises & Prompts
Powerful journaling prompts for reflection and healing.
Simple Action Steps
Practical steps to help you create real change.
7-Day Reset Plan
Step-by-step journey to help you let go of guilt.
Instant Digital Download
Get immediate access and start today.
Created using practical psychological techniques
Easy to complete in10-15 minutes daily
Digital workbook(lifetime access)
