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Have you apologized... but your mind still won't let it go?
The guilt just keeps coming back?
You apologize. You try to move on.
But the same thoughts, the same regret,
the same heaviness keeps pulling you back.
You may be trapped in a guilt cycle.
You May Be Trapped in a Guilt Cycle If...
If this sounds familiar, you're not alone and you don't have to stay stuck.
Understand Why The GuiltCycle Keeps Repeating
A repeating loop that keeps you stuck in the past and steals your peace today.
This is exactly the cycle the 7-Day Guilt Reset Workbook was designed to interrupt.
Is This Workbook Right For You?
If these sound familiar, this workbook was created with you in mind.
Author: Swain M.Ed., Steve
Brand: CREATESPACE
Binding: Paperback
Number Of Pages: 168
Release Date: 21-12-2017
Part Number: 9781979992176
Details: Addicted to Worry: My Life with Generalized Anxiety Disorder by Steve Swain, M.Ed. is a deeply personal and insightful look into the impact of severe anxiety. In this book, Swain takes you on his journey of anxiety which began in childhood and has impacted all aspects of his life. You will get a firsthand account detailing the effects of anxiety both physically and mentally.
In Addicted to Worry: My Life with Generalized Anxiety Disorder, Swain is forthright regarding the negative, as well as positive, impact of anxiety on his life. After his brother died from an aggressive form of cancer Swain hit "rock bottom" partly due to his own actions along with an unhealthy dose of severe anxiety. Diagnosed in his 40's while attending grief counseling, the new diagnosis of GAD led him on a journey of medication, counseling, and much self-reflection. This period was an extremely difficult and challenging time. Swain discusses the process that took him from despair to managing anxiety. Included in this book are specific steps that Swain uses to manage his anxiety along with exercises that may benefit those with Generalized Anxiety Disorder.
EAN: 9781979992176
Package Dimensions: 9.0 x 6.0 x 0.4 inches
Languages: English
Inside the 7-Day Guilt Reset Workbook
Mindset-Shifting Techniques
Reframe your thoughts and build self-forgiveness.
Daily Exercises & Prompts
Powerful journaling prompts for reflection and healing.
Simple Action Steps
Practical steps to help you create real change.
7-Day Reset Plan
Step-by-step journey to help you let go of guilt.
Instant Digital Download
Get immediate access and start today.
Created using practical psychological techniques
Easy to complete in10-15 minutes daily
Digital workbook(lifetime access)
