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Have you apologized... but your mind still won't let it go?
The guilt just keeps coming back?
You apologize. You try to move on.
But the same thoughts, the same regret,
the same heaviness keeps pulling you back.
You may be trapped in a guilt cycle.
You May Be Trapped in a Guilt Cycle If...
If this sounds familiar, you're not alone and you don't have to stay stuck.
Understand Why The GuiltCycle Keeps Repeating
A repeating loop that keeps you stuck in the past and steals your peace today.
This is exactly the cycle the 7-Day Guilt Reset Workbook was designed to interrupt.
Is This Workbook Right For You?
If these sound familiar, this workbook was created with you in mind.
Author: Brock LCSW, Lindsey Dortch
Binding: Paperback
Number Of Pages: 182
Release Date: 05-10-2021
Details: Move beyond your breakup and bounce back stronger with this self-love journal
A breakup can be devastating― no matter what side you're on―but with a little inspiration and introspection, you can heal and become the best version of yourself. This guided love journal will help you boost your self-esteem, tap into your inner strength, and reflect on root causes and behavior patterns after a breakup. You'll find prompts and exercises for each step of recovery―from coping immediately after the breakup and avoiding the dreaded backslide, to preparing for a healthier, happier next relationship.
Go beyond other self-help journals with: A breakup guide for all―This journal is designed for anyone experiencing a breakup, no matter your background or relationship type. Relatable entries―Discover 150 prompts, exercises, quotes, and anecdotes that help address key points on the healing journey, like identifying areas of self-improvement and learning to process your feelings in a healthy way. A stage-by-stage structure―Follow the guided format through every step of the process―from processing feelings to getting back out there.
Put yourself first, process your breakup, and build healthier relationships to yourself and others with this self-love journal.
EAN: 9781638070405
Package Dimensions: 8.0 x 8.0 x 0.7 inches
Languages: English
Inside the 7-Day Guilt Reset Workbook
Mindset-Shifting Techniques
Reframe your thoughts and build self-forgiveness.
Daily Exercises & Prompts
Powerful journaling prompts for reflection and healing.
Simple Action Steps
Practical steps to help you create real change.
7-Day Reset Plan
Step-by-step journey to help you let go of guilt.
Instant Digital Download
Get immediate access and start today.
Created using practical psychological techniques
Easy to complete in10-15 minutes daily
Digital workbook(lifetime access)
