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Have you apologized... but your mind still won't let it go?
The guilt just keeps coming back?
You apologize. You try to move on.
But the same thoughts, the same regret,
the same heaviness keeps pulling you back.
You may be trapped in a guilt cycle.
You May Be Trapped in a Guilt Cycle If...
If this sounds familiar, you're not alone and you don't have to stay stuck.
Understand Why The GuiltCycle Keeps Repeating
A repeating loop that keeps you stuck in the past and steals your peace today.
This is exactly the cycle the 7-Day Guilt Reset Workbook was designed to interrupt.
Is This Workbook Right For You?
If these sound familiar, this workbook was created with you in mind.
Author: Thompson LMFT, Tamara
Edition: Workbook
Binding: Paperback
Number Of Pages: 178
Release Date: 10-01-2023
Details: Find comfort and hope after a breakup with guided exercises in self-love
Picking up the pieces after a breakup can be difficult―but moving on is possible with a little self-love! This write-in workbook will help you process your feelings, develop healthier habits and patterns, and make yourself a priority as you move forward with confidence. Discover the meaning of self-love―Redefine what it means to feel complete by showing up for yourself with love and compassion. Begin to heal―Explore the root causes of your emotions with insightful prompts, practices, and exercises like role-play and visualization. Relatable stories―Get Inspired by real-life stories of others that have endured breakups and found happiness and healing through self-love. A supportive companion workbook―This book expands on the popular After the Breakup: A Self-Love Journal. Use both books together to get the full self-love experience!
Build a better relationship with yourself with this uplifting breakup book.
EAN: 9781685397371
Package Dimensions: 9.2 x 7.3 x 0.6 inches
Languages: English
Inside the 7-Day Guilt Reset Workbook
Mindset-Shifting Techniques
Reframe your thoughts and build self-forgiveness.
Daily Exercises & Prompts
Powerful journaling prompts for reflection and healing.
Simple Action Steps
Practical steps to help you create real change.
7-Day Reset Plan
Step-by-step journey to help you let go of guilt.
Instant Digital Download
Get immediate access and start today.
Created using practical psychological techniques
Easy to complete in10-15 minutes daily
Digital workbook(lifetime access)
