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Have you apologized... but your mind still won't let it go?
The guilt just keeps coming back?
You apologize. You try to move on.
But the same thoughts, the same regret,
the same heaviness keeps pulling you back.
You may be trapped in a guilt cycle.
You May Be Trapped in a Guilt Cycle If...
If this sounds familiar, you're not alone and you don't have to stay stuck.
Understand Why The GuiltCycle Keeps Repeating
A repeating loop that keeps you stuck in the past and steals your peace today.
This is exactly the cycle the 7-Day Guilt Reset Workbook was designed to interrupt.
Is This Workbook Right For You?
If these sound familiar, this workbook was created with you in mind.
Author: Watson, Emily
Binding: Kindle Edition
Format: Kindle eBook
Number Of Pages: 40
Release Date: 06-07-2019
Details: Agoraphobia is the mother of all phobias. It is an unpleasant and often misunderstood condition which paralyzes the sufferer to become a spectator of life. Many people who suffer from Agoraphobia find it too stressful to leave the house and often cancel appointments or other commitments to rather stay at home.
But what if there was a way to trick or control your brain to react differently to your fears and anxiety so that you are able to leave the house for your appointment or other affairs? Or to calm down when feelings of anxiety become too overwhelming?
This short read book proposes four types of self-help techniques to overcome feelings of desperation, overwhelm, total despair and worry whenever you are faced with an anxious situation. The author hopes to help those in the grip of Agoraphobia to cope and take back some control over their lives.
Languages: English
Inside the 7-Day Guilt Reset Workbook
Mindset-Shifting Techniques
Reframe your thoughts and build self-forgiveness.
Daily Exercises & Prompts
Powerful journaling prompts for reflection and healing.
Simple Action Steps
Practical steps to help you create real change.
7-Day Reset Plan
Step-by-step journey to help you let go of guilt.
Instant Digital Download
Get immediate access and start today.
Created using practical psychological techniques
Easy to complete in10-15 minutes daily
Digital workbook(lifetime access)
