Author: Kolter, Ari
Binding: Paperback
Number Of Pages: 208
Release Date: 15-06-2022
Details: Anger is one of your six basic emotions, and it has its place. But if it's affecting your health, happiness, or relationships, it's time to take back your power. Read on...
Polls show that 1 in 10 people has trouble controlling their anger.
If you’re among them, listen up:!
Does your anger cause you to unintentionally sabotage important relationships, create an anger/remorse cycle, or other negative feedback loops?
How do you know if it’s time to put measures in place to guide you back to a feeling of calm? If you frequently get angry and your emotions feel out of control If your anger is affecting your personal relationships If your anger makes you feel stressed out, anxious, or guilty
… Then, it’s time to start making changes.
And the good news is that, with the right guidance, those changes are easy to implement.
Anger Management for Adults is your guide to the road ahead.
Inside, you’ll discover: The 4 stages of anger and their surprising side effects – understand exactly what you’re dealing with When your anger isn’t really anger – how to check there’s nothing else going on under the surface How anger affects the different relationships in your life, so you can set foot in the right direction immediately The surprising habits that are feeding your anger every day (and how you can stop them in their tracks) How to identify your triggers: Forewarned is forearmed! The secret mindfulness practice that works like a charm when it comes to calming your anger A comprehensive guide to the secondary emotions behind anger – discover what you need to address first and foremost 5 clear pathways out of an anger fog – and how you can make sure you find them all exactly when you need them Essential CBT strategies you can use without ever attending therapy How to create your own ‘cooldown kit’ – and why you should Practical exercises with every chapter – so you can self-assess and evaluate as you go along
And much more. If you’re ready to break free from the clutches of your anger once and for all, scroll up and click “Add to Cart” right now.
EAN: 9798833902691
Package Dimensions: 8.9 x 6.0 x 0.7 inches
Languages: English
7-Day Guilt Reset Workbook
Stop Replaying the Past. Start Moving Forward.
Do you find yourself returning to the same mistake, conversation, or decision again and again?
The 7-Day Guilt Reset Workbook was created to help you understand that cycle and learn practical steps for interrupting it.
Inside the Workbook
Understand the Pattern
Learn what keeps pulling you back.
Responsibility Check
Separate accountability from self-punishment.
Repair What Can Be Repaired
Identify practical next steps.
Understand Self-Forgiveness
Learn what forgiveness actually means.
Rebuild Trust
Develop confidence in yourself again.
Create a Forward Plan
Move beyond guilt with clarity.
Your 7-Day Journey
You May Benefit From This Workbook If...
- You replay the same mistake over and over
- You keep wondering what you should have done differently
- You struggle to move on from a decision you regret
- You feel trapped between responsibility and self-punishment
- You understand what happened but still cannot stop thinking about it
- You feel guilty even after apologizing
Why This Workbook Is Different
Most advice tells you to simply “let it go.” But guilt rarely disappears because someone tells you to stop thinking about it.
This workbook helps you understand what happened, what was your responsibility, what can still be repaired, what must be accepted, and how to move forward without denying the past.
What You'll Receive
You Cannot Change The Past.
But you can change your relationship with it. The 7-Day Guilt Reset Workbook provides a practical framework to help you understand guilt and move forward.
