More Emotionally Calm
Release the heavy weight of guilt and overthinking.
Author: Aggarwal ND, Dr. Ameet
Brand: Independently Published
Binding: Paperback
Number Of Pages: 65
Release Date: 22-11-2018
Details: To regain mental clarity, happiness, confidence, an inner smile and your vital energy AND recover from trauma, anxiety, depression, stress, sadness, negative beliefs and grief, this is the book you must have.
You get clear instructions on how to empower yourself and overcome emotional pain and negative feelings using techniques such as tapping, energy psychology, gratitude, meditation, journaling and emotional release.
This book is based on over 15 years of Dr. Ameetโs experience of using naturopathic medicine, energy psychology and psychotherapy to help hundreds of people overcome difficult feelings and negative beliefs.
Dr. Ameet himself recovered from deep anxiety, depression and trauma using the techniques in this book. His bestselling book โHeal Your Body, Cure Your Mindโ, and his unique approach of combining natural medicine with energy psychology, which he teaches around the world, won him the recognition of one of the top 43 naturopathic doctors to follow worldwide.
Whether you have low self-esteem, self-sabotaging thoughts or OCD, the therapies described in this book can help you reduce stress and improve your life in simple and quick ways.
Treating the root cause will give you better results than when you suppress symptoms. This book gives you that approach.
Dr. Ameet Aggarwal ND is an internationally recognized naturopathic doctor and psychotherapist (gestalt & family constellations) who teaches naturopathic students and doctors around the world how to treat the root cause of mental health issues.
His online course on health.drameet.com has even been approved for professional education by professional Boards for naturopathic doctors, dietitians and nutritionists.
Born in Kenya, Dr. Ameetโs passion is to bring holistic medicine to impoverished communities living without health care using mobile clinics (www.fimafrica.org)
EAN: 9781790207725
Package Dimensions: 8.9 x 6.0 x 0.3 inches
Languages: English
Related Products
Are You...
Constantly replaying past mistakes?
Feeling guilty even when you've apologized?
Struggling to forgive yourself?
Feeling emotionally exhausted?
If you answered YES... this workbook was created for you.
After 7 Days, You'll Feel:
โ
โ
Better Self-Awareness
Understand your patterns and why guilt shows up.
โ
Less Overwhelmed by Guilt
Break the cycle and stop carrying the past.
โ
Greater Confidence
Feel worthy, capable, and ready to move forward.
โ
Ready to Move Forward
Take action toward the life you truly want.
Inside the 7-Day Guilt Reset Workbook
7-Day Reset Plan
Step-by-step journey to help you let go of guilt.
Daily Exercises & Prompts
Powerful journaling prompts for reflection and healing.
Mindset-Shifting Techniques
Reframe your thoughts and build self-forgiveness.
Simple Action Steps
Practical steps to help you create real change.
Instant Digital Download
Get immediate access and start today.
What Our Customers Say
Daniel K.
โ
โ
โ
โ
โ
โI kept replaying one mistake in my head for months. This helped me finally slow my thoughts down and stop overthinking every conversation.โ
Michael R.
โ
โ
โ
โ
โ
โThe daily exercises were simple, but surprisingly effective. I felt calmer and more in control after just a few days.โ
Sarah L.
โ
โ
โ
โ
โ
โBy Day 4, I noticed I had stopped replaying the same situation every night before bed. That alone made this worth it.โ
Ethan M.
โ
โ
โ
โ
โ
โI liked that it didnโt feel overwhelming or overly clinical. It felt practical, human, and easy to stick with.โ
Emma P.
โ
โ
โ
โ
โ
โThe reset prompts helped me be less harsh on myself. It felt comforting instead of judgmental.โ
James T.
โ
โ
โ
โ
โ
โThis helped me recognize how often guilt was affecting my mood and decisions. I genuinely feel lighter now.โ
Priya R.
โ
โ
โ
โ
โ
โI didnโt realize how exhausting guilt had become until I started this. The daily reset helped me feel calmer, clearer, and less emotionally stuck.โ
Created using practical psychological techniques
Easy to complete in10-15 minutes daily
Digital workbook(lifetime access)
Trusted by thousands around the world
Frequently Asked Questions
No. This is a digital PDF workbook that you can download immediately after purchase. No physical product will be shipped.
The 7-Day Guilt Reset Workbook is a digital self-help guide designed to help you understand feelings of guilt, reflect on your experiences, and build healthier thought patterns through simple daily exercises.
The workbook is designed to be completed over seven days, with each day's activities taking approximately 10โ15 minutes. You can also work through it at your own pace.
It's ideal for anyone struggling with guilt, regret, self-blame, or overthinking, and looking for practical exercises to support personal growth and self-forgiveness.
After your purchase is complete, you'll receive instant access to download your workbook via email, along with lifetime access so you can revisit it anytime.
By completing the workbook, you'll gain a better understanding of your feelings of guilt, learn practical techniques to manage self-blame and overthinking, and develop healthier habits that support self-forgiveness and emotional growth.
