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Do you ever feel like no matter what you do...
The guilt just keeps coming back?
You apologize. You try to move on.
But the same thoughts, the same regret,
the same heaviness keeps pulling you back.
You may be trapped in a guilt cycle.
You May Be Trapped in a Guilt Cycle If...
If this sounds familiar, you're not alone and you don't have to stay stuck.
After 7 Days, You'll Feel: GuiltCycle
A repeating loop that keeps you stuck in the past and steals your peace today.
This is exactly the cycle the 7-Day Guilt Reset Workbook was designed to interrupt.
Author: Spruce Books
Brand: Sasquatch Books
Color: Multicolor
Binding: diary
Number Of Pages: 192
Release Date: 08-09-2020
Details: Cultivate an attitude of gratitude with this quick daily five-minute mindfulness journal!
Taking a few minutes everyday to practice gratitude is the easiest way to find peace, appreciate simple joys, be thankful for what you have, and live a happier life. With Best, Worst, Grateful, daily prompts ask you to record the best moment of your day, worst moment of your day, and what you feel grateful for so you can make practicing mindfulness apart of your routine. Feel the positive effects thankfulness can have on your mental health and well-being and turn ordinary moments into blessings with a year of undated prompts in this guided journal.
Best Worst Grateful is perfect for your self-care toolkit. Here's why:
โข 5 minutes per dayโthat's all you need to develop an attitude of gratitude and live a happier life
โข Proven and practicalโstudies show that mindfulness and gratitude practices improve mood, focus, memory, and overall well-being
โข Easy and enjoyable to useโattractive interior pages offer plenty of safe space to record the day's memorable moments and lessons
โข Inspiringโinspirational quotes on the power of gratitude appear throughout
โข Train your gratitude brainโincludes exercises for discovering things to feel grateful for all around us
Start your mindfulness practice today with the help of this easy-to-use, inspirational journal!
EAN: 9781632173461
Package Dimensions: 8.3 x 5.8 x 0.8 inches
Languages: English
Inside the 7-Day Guilt Reset Workbook
7-Day Reset Plan
Step-by-step journey to help you let go of guilt.
Daily Exercises & Prompts
Powerful journaling prompts for reflection and healing.
Mindset-Shifting Techniques
Reframe your thoughts and build self-forgiveness.
Simple Action Steps
Practical steps to help you create real change.
Instant Digital Download
Get immediate access and start today.
Created using practical psychological techniques
Easy to complete in10-15 minutes daily
Digital workbook(lifetime access)
