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Do you ever feel like no matter what you do...
The guilt just keeps coming back?
You apologize. You try to move on.
But the same thoughts, the same regret,
the same heaviness keeps pulling you back.
You may be trapped in a guilt cycle.
You May Be Trapped in a Guilt Cycle If...
If this sounds familiar, you're not alone and you don't have to stay stuck.
After 7 Days, You'll Feel: GuiltCycle
A repeating loop that keeps you stuck in the past and steals your peace today.
This is exactly the cycle the 7-Day Guilt Reset Workbook was designed to interrupt.
Author: Press, Giggle Goose
Binding: paperback
Number Of Pages: 129
Release Date: 06-05-2024
Details: Breaking the Cycle: A Teen's Guide to Overcoming Substance Abuse and Promoting Well-being by Adam Matthews
Are you struggling with substance abuse or know someone who is? You're not alone. This powerful guide, written specifically for teens, offers a clear and relatable roadmap to breaking free from the cycle of addiction and building a brighter future.
In this book, you'll discover: Honest and straightforward explanations of drugs and their effects. Practical tools and strategies for overcoming addiction and preventing relapse. Guidance on building healthy coping mechanisms and developing essential life skills. Real-life stories of teens who have successfully overcome substance abuse, offering hope and inspiration. Essential resources and support systems to help you on your journey to recovery. Breaking the Cycle is more than just a guide to overcoming addiction; it's a roadmap to building a life filled with purpose, well-being, and positive relationships.
This book is for you if: You're a teenager struggling with substance abuse. You're a friend or family member concerned about a teen's substance use. You want to learn more about preventing addiction and promoting well-being. Take the first step towards a brighter future. Start breaking the cycle today.
About the Author:
Adam Matthews is a dedicated advocate for teen well-being and a leading expert on substance abuse prevention and recovery. He has extensive experience working with teens and families struggling with addiction, and his passion lies in empowering teens to make healthy choices and build fulfilling lives. Are you struggling with substance abuse or know someone who is? You're not alone. This powerful guide, written specifically for teens, offers a clear and relatable roadmap to breaking free from the cycle of addiction and building a brighter future.
In this book, you'll discover: Honest and straightforward explanations of drugs and their effects. Practical tools and strategies for overcoming addiction and preventing relapse. Guidance on building healthy coping mechanisms and developing essential life skills. Real-life stories of teens who have successfully overcome substance abuse, offering hope and inspiration. Essential resources and support systems to help you on your journey to recovery. Breaking the Cycle is more than just a guide to overcoming addiction; it's a roadmap to building a life filled with purpose, well-being, and positive relationships.
This book is for you if: You're a teenager struggling with substance abuse. You're a friend or family member concerned about a teen's substance use. You want to learn more about preventing addiction and promoting well-being. Take the first step towards a brighter future. Start breaking the cycle today.
About the Author:
Adam Matthews is a dedicated advocate for teen well-being and a leading expert on substance abuse prevention and recovery. He has extensive experience working with teens and families struggling with addiction, and his passion lies in empowering teens to make healthy choices and build fulfilling lives.
EAN: 9798324934026
Package Dimensions: 9.0 x 6.0 x 0.3 inches
Languages: English
Inside the 7-Day Guilt Reset Workbook
7-Day Reset Plan
Step-by-step journey to help you let go of guilt.
Daily Exercises & Prompts
Powerful journaling prompts for reflection and healing.
Mindset-Shifting Techniques
Reframe your thoughts and build self-forgiveness.
Simple Action Steps
Practical steps to help you create real change.
Instant Digital Download
Get immediate access and start today.
What Our Customers Say
Daniel K.
โI kept replaying one mistake in my head for months. This helped me finally slow my thoughts down and stop overthinking every conversation.โ
Michael R.
โThe daily exercises were simple, but surprisingly effective. I felt calmer and more in control after just a few days.โ
Sarah L.
โBy Day 4, I noticed I had stopped replaying the same situation every night before bed. That alone made this worth it.โ
Ethan M.
โI liked that it didnโt feel overwhelming or overly clinical. It felt practical, human, and easy to stick with.โ
Emma P.
โThe reset prompts helped me be less harsh on myself. It felt comforting instead of judgmental.โ
James T.
โThis helped me recognize how often guilt was affecting my mood and decisions. I genuinely feel lighter now.โ
Priya R.
โI didnโt realize how exhausting guilt had become until I started this. The daily reset helped me feel calmer, clearer, and less emotionally stuck.โ
Created using practical psychological techniques
Easy to complete in10-15 minutes daily
Digital workbook(lifetime access)
Trusted by thousands around the world
Frequently Asked Questions
No. This is a digital PDF workbook that you can download immediately after purchase. No physical product will be shipped.
The 7-Day Guilt Reset Workbook is a digital self-help guide designed to help you understand feelings of guilt, reflect on your experiences, and build healthier thought patterns through simple daily exercises.
The workbook is designed to be completed over seven days, with each day's activities taking approximately 10โ15 minutes. You can also work through it at your own pace.
It's ideal for anyone struggling with guilt, regret, self-blame, or overthinking, and looking for practical exercises to support personal growth and self-forgiveness.
After your purchase is complete, you'll receive instant access to download your workbook via email, along with lifetime access so you can revisit it anytime.
By completing the workbook, you'll gain a better understanding of your feelings of guilt, learn practical techniques to manage self-blame and overthinking, and develop healthier habits that support self-forgiveness and emotional growth.
