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Have you apologized... but your mind still won't let it go?

The guilt just keeps coming back?

You apologize. You try to move on.
But the same thoughts, the same regret,
the same heaviness keeps pulling you back.

You're not alone.

You may be trapped in a guilt cycle.

You May Be Trapped in a Guilt Cycle If...

Constantly replaying past mistakes?
Feeling guilty even when you've apologized?
Struggling to forgive yourself?
Feeling emotionally exhausted?

If this sounds familiar, you're not alone and you don't have to stay stuck.

Understand Why The GuiltCycle Keeps Repeating

A repeating loop that keeps you stuck in the past and steals your peace today.

This is exactly the cycle the 7-Day Guilt Reset Workbook was designed to interrupt.

Mistake
Mistake
Guilt
Guilt
Overthinking
Overthinking
Self-Criticism
Self-Criticism
Avoidance
Avoidance
Mere Guilt
Mere Guilt
โค

Is This Workbook Right For You?

If these sound familiar, this workbook was created with you in mind.

โœ“ You replay conversations long after they're over.
โœ“ You keep wondering what you should have done differently.
โœ“ You've apologized, but still can't move on.
โœ“ You want practical exercisesโ€”not just advice.
โœ“ You're ready to stop carrying guilt everywhere you go.

Breathe: A Guide to Coping Mechanisms and Strategies (Breathe: Spiritual Pain Management Series)

Author: Simpson, Dr ValerieBinding: PaperbackNumber Of Pages: 138Release Date: 01-02-2021Details: Breathe is for anyone experiencing any level of g...
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Breathe: A Guide to Coping Mechanisms and Strategies (Breathe: Spiritual Pain Management Series)
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Author: Simpson, Dr Valerie

Binding: Paperback

Number Of Pages: 138

Release Date: 01-02-2021

Details: Breathe is for anyone experiencing any level of grief, anxiety, bereavement, regret, sorrow, disappointment, or depression. Through true stories and biblical principles, and clinical pastoral techniques, the reader will identify with spiritual pain's normalcy. Spiritual pain encompasses distress that is mental, emotional, and psychological pain such as regret, guilt, and heartache. As the steps in this volume are practiced repeatedly, and as needed, the reader will learn to demonstrate self-care and self-comfort. They will also learn how to manage spiritual pain by developing safe grieving practices.It will guide the reader to pare the pain with cathartic non-pharmacological methodologies for the relief and comfort that proved beneficial to the thousands of families and patients this writer has supported. Everyone experiences at some level and grief regularly. This volume will supply the user with coping mechanisms and strategies. Additionally, it will assist them in dismissing unforgiveness and guilt. They will also learn of the body's innate survival structures that are as powerful and comforting as medicine. Breathe will be useful for grief spanning from minor levels of irritation to crisis and trauma.For convenience, 'Breathe' is set as a workbook and journal in one volume. This is an excellent tool for grief and bereavement support groups, church and community grief support groups and guide pastoral leaders on walking with persons in grief.The content of this book was largely compiled in an action research project. Outcomes and cycles of this research were also the content of my doctoral dissertation. Peer-reviewed and scholarly reviewed, this piece has brought innovative change to the professional Chaplaincy support I provided in the capacity of, Police Chaplain, hospital Chaplain, and hospice Chaplain. I now wish to extend this information to the public in this seemingly endless age of global despair.Breathe is not suggested or advised to substitute physicians or psychologists' and psychiatrists' professional help. It is an aid that offers additional steps toward comfort and initial steps to those in immediate need of consolation.

EAN: 9780578812564

Package Dimensions: 8.5 x 5.5 x 0.3 inches

Languages: English

Inside the 7-Day Guilt Reset Workbook

Mindset-Shifting Techniques

Mindset-Shifting Techniques

Reframe your thoughts and build self-forgiveness.

Daily Exercises & Prompts

Daily Exercises & Prompts

Powerful journaling prompts for reflection and healing.

Simple Action Steps

Simple Action Steps

Practical steps to help you create real change.

7-Day Reset Plan

7-Day Reset Plan

Step-by-step journey to help you let go of guilt.

Instant Digital Download

Instant Digital Download

Get immediate access and start today.

Created using practical psychological techniques

Created using practical psychological techniques

Easy to complete in10-15 minutes daily

Easy to complete in10-15 minutes daily

Digital workbook(lifetime access)

Digital workbook(lifetime access)

Yours to download and keep.

Yours to download and keep.