More Emotionally Calm
Release the heavy weight of guilt and overthinking.
Author: Ede M.D., Dr. Georgia
Binding: Hardcover
Number Of Pages: 464
Release Date: 30-01-2024
Details: Combine the surprising truth about brain food with the cutting-edge science of brain metabolism to achieve extraordinary improvements to your emotional, cognitive, and physical health.
Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control over your thoughts, feelings, and behavior than you realize. Although medications may bring some relief, in Change Your Diet, Change Your Mind, Dr. Georgia Ede reveals that the most powerful way to change brain chemistry is with food, because thatโs where brain chemicals come from in the first place.
In this provocative, illuminating guide, Dr. Ede explains why nearly everything we think we know about brain-healthy diets is wrong. We've been told the way to protect our brains is with superfoods, supplements, and plant-based diets rich in whole grains and legumes, but the science tells a different story: not only do these strategies often fail, but some can even work against us. The truth about brain food is that meat is not dangerous, vegan diets are not healthier, and antioxidants are not the answer.
Change Your Diet, Change Your Mind will empower you to: understand how unscientific research methods drive fickle nutrition headlines and illogical dietary guidelines weigh the risks and benefits of your favorite foods so you can make your own informed choices about what to eat evaluate yourself for signs of insulin resistanceโthe silent metabolic disease that robs your brain of the energy it needs to thrive improve your mental health with a choice of moderate-carbohydrate and ketogenic diets that you can personalize to your food preferences and health goals Drawing on a wide range of scientific disciplines including biochemistry, neuroscience, and botany, Dr. Ede will ignite your curiosity about the fascinating world of food and its role in nourishing, protecting, and energizing your brain.
EAN: 9781538739075
Package Dimensions: 9.3 x 6.4 x 1.3 inches
Languages: English
Related Products
Are You...
Constantly replaying past mistakes?
Feeling guilty even when you've apologized?
Struggling to forgive yourself?
Feeling emotionally exhausted?
If you answered YES... this workbook was created for you.
After 7 Days, You'll Feel:
โ
โ
Better Self-Awareness
Understand your patterns and why guilt shows up.
โ
Less Overwhelmed by Guilt
Break the cycle and stop carrying the past.
โ
Greater Confidence
Feel worthy, capable, and ready to move forward.
โ
Ready to Move Forward
Take action toward the life you truly want.
Inside the 7-Day Guilt Reset Workbook
7-Day Reset Plan
Step-by-step journey to help you let go of guilt.
Daily Exercises & Prompts
Powerful journaling prompts for reflection and healing.
Mindset-Shifting Techniques
Reframe your thoughts and build self-forgiveness.
Simple Action Steps
Practical steps to help you create real change.
Instant Digital Download
Get immediate access and start today.
What Our Customers Say
Daniel K.
โ
โ
โ
โ
โ
โI kept replaying one mistake in my head for months. This helped me finally slow my thoughts down and stop overthinking every conversation.โ
Michael R.
โ
โ
โ
โ
โ
โThe daily exercises were simple, but surprisingly effective. I felt calmer and more in control after just a few days.โ
Sarah L.
โ
โ
โ
โ
โ
โBy Day 4, I noticed I had stopped replaying the same situation every night before bed. That alone made this worth it.โ
Ethan M.
โ
โ
โ
โ
โ
โI liked that it didnโt feel overwhelming or overly clinical. It felt practical, human, and easy to stick with.โ
Emma P.
โ
โ
โ
โ
โ
โThe reset prompts helped me be less harsh on myself. It felt comforting instead of judgmental.โ
James T.
โ
โ
โ
โ
โ
โThis helped me recognize how often guilt was affecting my mood and decisions. I genuinely feel lighter now.โ
Priya R.
โ
โ
โ
โ
โ
โI didnโt realize how exhausting guilt had become until I started this. The daily reset helped me feel calmer, clearer, and less emotionally stuck.โ
Created using practical psychological techniques
Easy to complete in10-15 minutes daily
Digital workbook(lifetime access)
Trusted by thousands around the world
Frequently Asked Questions
No. This is a digital PDF workbook that you can download immediately after purchase. No physical product will be shipped.
The 7-Day Guilt Reset Workbook is a digital self-help guide designed to help you understand feelings of guilt, reflect on your experiences, and build healthier thought patterns through simple daily exercises.
The workbook is designed to be completed over seven days, with each day's activities taking approximately 10โ15 minutes. You can also work through it at your own pace.
It's ideal for anyone struggling with guilt, regret, self-blame, or overthinking, and looking for practical exercises to support personal growth and self-forgiveness.
After your purchase is complete, you'll receive instant access to download your workbook via email, along with lifetime access so you can revisit it anytime.
By completing the workbook, you'll gain a better understanding of your feelings of guilt, learn practical techniques to manage self-blame and overthinking, and develop healthier habits that support self-forgiveness and emotional growth.
