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Have you apologized... but your mind still won't let it go?
The guilt just keeps coming back?
You apologize. You try to move on.
But the same thoughts, the same regret,
the same heaviness keeps pulling you back.
You may be trapped in a guilt cycle.
You May Be Trapped in a Guilt Cycle If...
If this sounds familiar, you're not alone and you don't have to stay stuck.
Understand Why The GuiltCycle Keeps Repeating
A repeating loop that keeps you stuck in the past and steals your peace today.
This is exactly the cycle the 7-Day Guilt Reset Workbook was designed to interrupt.
Is This Workbook Right For You?
If these sound familiar, this workbook was created with you in mind.
Author: Rathus, Spencer
Brand: Cengage Learning
Edition: 7
Binding: Paperback
Number Of Pages: 672
Release Date: 01-04-2021
Part Number: 9780357374108
Details: Walking you chronologically from infancy through the teen years, Rathus' CHILDHOOD AND ADOLESCENCE: VOYAGES IN DEVELOPMENT, Seventh Edition, helps you understand how developmental theories and research apply to everyday life. Interspersing personal and humorous stories with the latest research and theory, Rathus captures the wonder of child and adolescent development while portraying the field of development as the rigorous science that it is. The new edition integrates hundreds of new references and relevant information from the DSM-5 of the American Psychiatric Association, including changes to substance use disorders, autism spectrum disorders and attention deficit hyperactivity disorder. Maximizing your success, the PQ4R method of learning and studying -- preview, question, read, reflect, relate and review -- is used throughout, while MindTap digital solution is also available.
EAN: 9780357374108
Package Dimensions: 10.9 x 8.6 x 1.1 inches
Languages: English
Inside the 7-Day Guilt Reset Workbook
Mindset-Shifting Techniques
Reframe your thoughts and build self-forgiveness.
Daily Exercises & Prompts
Powerful journaling prompts for reflection and healing.
Simple Action Steps
Practical steps to help you create real change.
7-Day Reset Plan
Step-by-step journey to help you let go of guilt.
Instant Digital Download
Get immediate access and start today.
Created using practical psychological techniques
Easy to complete in10-15 minutes daily
Digital workbook(lifetime access)
