You May Be Trapped in a Guilt Cycle If...
If this sounds familiar, you're not alone and you don't have to stay stuck.
Understand Why The GuiltCycle Keeps Repeating
A repeating loop that keeps you stuck in the past and steals your peace today.
This is exactly the cycle the 7-Day Guilt Reset Workbook was designed to interrupt.
Is This Workbook Right For You?
If these sound familiar, this workbook was created with you in mind.
Author: Beck, Judith S.
Brand: The Guilford Press
Edition: Third
Features:
- Brand: The Guilford Press
- Cognitive Behavior Therapy: Basics and Beyond
Binding: Hardcover
Number Of Pages: 414
Release Date: 07-10-2020
Details: Hundreds of thousands of clinicians and graduate students have relied on this text--now significantly revised with more than 50% new material--to learn the fundamentals of cognitive behavior therapy (CBT). Leading expert Judith S. Beck demonstrates how to engage patients, develop a sound case conceptualization, plan individualized treatment, structure sessions, and implement core cognitive, behavioral, and experiential techniques. Throughout the book, extended cases of one client with severe depression and another with depression, anxiety, and borderline personality traits illustrate how a skilled therapist delivers CBT and troubleshoots common difficulties. Adding to the third edition's utility, the companion website features downloadable worksheets and videos of therapy sessions.
New to This Edition Chapter on the therapeutic relationship. Chapter on integrating mindfulness into treatment. Presents recovery-oriented cognitive therapy (CT-R)--which emphasizes clientsโ aspirations, values, and positive adaptation--alongside traditional CBT. Pedagogical features: clinical tips, reflection questions, practice exercises, and videos at the companion website. New case examples featuring clients with more complex problems. Demonstrates how to integrate strategies from other modalities, such as acceptance and commitment therapy, dialectical behavior therapy, and mindfulness-based cognitive therapy. See also Recovery-Oriented Cognitive Therapy for Serious Mental Health Conditions, by Aaron T. Beck, Paul Grant, Ellen Inverso, Aaron P. Brinen, and Dimitri Perivoliotis, the authoritative presentation of the cutting-edge CT-R approach.
EAN: 9781462544196
Package Dimensions: 9.2 x 6.4 x 1.3 inches
Languages: English
Inside the 7-Day Guilt Reset Workbook
Mindset-Shifting Techniques
Reframe your thoughts and build self-forgiveness.
Daily Exercises & Prompts
Powerful journaling prompts for reflection and healing.
Simple Action Steps
Practical steps to help you create real change.
7-Day Reset Plan
Step-by-step journey to help you let go of guilt.
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