Related Products
Do you ever feel like no matter what you do...
The guilt just keeps coming back?
You apologize. You try to move on.
But the same thoughts, the same regret,
the same heaviness keeps pulling you back.
You may be trapped in a guilt cycle.
You May Be Trapped in a Guilt Cycle If...
If this sounds familiar, you're not alone and you don't have to stay stuck.
After 7 Days, You'll Feel: GuiltCycle
A repeating loop that keeps you stuck in the past and steals your peace today.
This is exactly the cycle the 7-Day Guilt Reset Workbook was designed to interrupt.
Author: Avy Joseph
Binding: paperback
Release Date: 01-01-1772
Details: At the heart of this book lies a simple but profoundly useful most people trying to undergo some kind of personal change are not prepared for the discomfort present at the beginning of the process of change. Such discomfort sometimes causes them to sabotage their own efforts. This book makes the most of Cognitive Behavioural Therapy techniques to help the reader deal with that discomfort - and go on to make the changes they seek. This book is written for those who wish to take a step by step approach in i) what they want to achieve ii) their unhealthy goal-sabotaging beliefs, thoughts, actions and emotions iii) healthy alternatives to the above iv) how to go about mediating this change v) strategies and techniques to help them focus on their goal whilst tolerating the discomfort and learning to stretch their comfort zone vi) the obstacles that appear during the process of goal achievement and how to overcome them CONTENTS Ch 1. Understanding CBT for goal achievement Brief history of CBT Theory made simple Basic Principles Healthy and Unhealthy beliefs Want to vs Have to Bad vs Awful Difficult vs Unbearable Self Acceptance vs Self Damning Ch. 2 Your Goals Rflect on what you want SMART goals Current goal sabotaging beliefs Goal achievement beliefs to support your SMART goal Personally Persuasive reasons Ch. 3 Obstacles to goal achievement Emotional obstacles Habitual or Behavioural obstacles Cognitive obstacles Environmental obstacles Ch.4 Tolerating tension and discomfort Why do we feel tension and discomfort when we want to change? Focusing on the goal How to tolerate the natural discomfort Ch.5 Developing cognitive skills through your internal dialogue Internal dialogue Your hot thoughts How to change internal dialogue Past, present and future expressions Constructive internal dialogue Force and rigour Ch. 6 Using Imagination and visualisation first Start with your imagination Internal dialogue Future image Repetition Ch 7 Accepting possibility of failure and disappointment Accepting Failure Accepting Disappointment Responding to Failure and Disappointment Ch. 8 Develop resiliency Challenges Resources for resiliency and how to access them cognitively Cognitive disputing skills Ch 8 Action and responsibility Accountability and action Be open and learn from failures and disappointment Acknowledge and express your feelings appropriately Take appropriate risk Do it again Ch 9 Develop a healthy philosophy of balance Short term comfort Long term gain Balance Fallibility
Inside the 7-Day Guilt Reset Workbook
7-Day Reset Plan
Step-by-step journey to help you let go of guilt.
Daily Exercises & Prompts
Powerful journaling prompts for reflection and healing.
Mindset-Shifting Techniques
Reframe your thoughts and build self-forgiveness.
Simple Action Steps
Practical steps to help you create real change.
Instant Digital Download
Get immediate access and start today.
What Our Customers Say
Daniel K.
โI kept replaying one mistake in my head for months. This helped me finally slow my thoughts down and stop overthinking every conversation.โ
Michael R.
โThe daily exercises were simple, but surprisingly effective. I felt calmer and more in control after just a few days.โ
Sarah L.
โBy Day 4, I noticed I had stopped replaying the same situation every night before bed. That alone made this worth it.โ
Ethan M.
โI liked that it didnโt feel overwhelming or overly clinical. It felt practical, human, and easy to stick with.โ
Emma P.
โThe reset prompts helped me be less harsh on myself. It felt comforting instead of judgmental.โ
James T.
โThis helped me recognize how often guilt was affecting my mood and decisions. I genuinely feel lighter now.โ
Priya R.
โI didnโt realize how exhausting guilt had become until I started this. The daily reset helped me feel calmer, clearer, and less emotionally stuck.โ
Created using practical psychological techniques
Easy to complete in10-15 minutes daily
Digital workbook(lifetime access)
Trusted by thousands around the world
Frequently Asked Questions
No. This is a digital PDF workbook that you can download immediately after purchase. No physical product will be shipped.
The 7-Day Guilt Reset Workbook is a digital self-help guide designed to help you understand feelings of guilt, reflect on your experiences, and build healthier thought patterns through simple daily exercises.
The workbook is designed to be completed over seven days, with each day's activities taking approximately 10โ15 minutes. You can also work through it at your own pace.
It's ideal for anyone struggling with guilt, regret, self-blame, or overthinking, and looking for practical exercises to support personal growth and self-forgiveness.
After your purchase is complete, you'll receive instant access to download your workbook via email, along with lifetime access so you can revisit it anytime.
By completing the workbook, you'll gain a better understanding of your feelings of guilt, learn practical techniques to manage self-blame and overthinking, and develop healthier habits that support self-forgiveness and emotional growth.
