More Emotionally Calm
Release the heavy weight of guilt and overthinking.
Author: Isay, Richard A.
Brand: Wiley
Edition: 1
Binding: Hardcover
Number Of Pages: 160
Release Date: 01-05-2006
Part Number: black & white illustrations
Details: "What's love got to do with it? Everything, according to Richard Isay's informed and illuminating look at the role of romance in modern gay life. I highly recommend this book for people of any generation and partnership status."
โDean H. Hamer, Ph.D., author of The Science of Desire and The God Gene
"Richard Isay offers something far better than simple bromides and false hope. In this book, he challenges us with a provocative, illuminating, and ultimately hopeful look at ourselves and explains how those of us who yearn to love and be loved (and who doesn't?) can best find happiness and healing in a committed relationship."
โEric Marcus, author of The Male Couple's Guide and Together Forever
"Many gay men (and others, too) are likely to find this book exceptionally interesting and helpful. In a series of vividly illuminating case histories and with a psychoanalyst's depth and clarity of insight, Richard Isay lucidly explains why gay men have particular difficulty in establishing and sustaining loving relationships and how they might sensibly improve their chances of doing so."
--Harry G. Frankfurt, Ph.D., author of On Bullshit and The Reasons of Love
"Richard Isay's portrayals of gay men's lives are likely to be controversial. Isay is not the stereotypical psychoanalyst who sits quietly while his patients ramble--and we're all the better for that. He has something to say and what he says is worth hearing. This provocative book should be read by anyone who yearns for but hasn't yet found real love."
--William Rubenstein, Founding Director of the Williams Institute on Sexual Orientation Law and former Director of the ACLU Lesbian & Gay Rights Project
"Based on Dr. Isay's three decades of experience working with gay men in therapy, this is a deeply thoughtful study of the difficulties gay men may experience with falling and staying in love. For a gay man, reading this book may cause him to revisit some dark places along his own life's journey, but it will also give him a glimpse of the self-affirmation and capacity for change that are the goals of gay-positive psychotherapy."
--Simon LeVay, Ph.D., author of Human Sexuality and Queer Science
"Indispensable insights from America's wisest observer of gay relationships."
--Charles Kaiser, author of The Gay Metropolis
"Gay people seek the freedom to marry for the same mix of reasons as non-gay people, and for most, love and commitment are central. Drawing on his exceptional expertise and decades of stories from his patients, Richard Isay explores the challenges and value of romantic love--how to overcome our pasts and enrich our present lives at home--as we build a future of greater equality and inclusion in society."
--Evan Wolfson, author of Why Marriage Matters
EAN: 9780471740490
Package Dimensions: 8.8 x 5.8 x 0.6 inches
Languages: English
If you answered YES... this workbook was created for you.
Release the heavy weight of guilt and overthinking.
Understand your patterns and why guilt shows up.
Break the cycle and stop carrying the past.
Feel worthy, capable, and ready to move forward.
Take action toward the life you truly want.
Step-by-step journey to help you let go of guilt.
Powerful journaling prompts for reflection and healing.
Reframe your thoughts and build self-forgiveness.
Practical steps to help you create real change.
Get immediate access and start today.
No. This is a digital PDF workbook that you can download immediately after purchase. No physical product will be shipped.
The 7-Day Guilt Reset Workbook is a digital self-help guide designed to help you understand feelings of guilt, reflect on your experiences, and build healthier thought patterns through simple daily exercises.
The workbook is designed to be completed over seven days, with each day's activities taking approximately 10โ15 minutes. You can also work through it at your own pace.
It's ideal for anyone struggling with guilt, regret, self-blame, or overthinking, and looking for practical exercises to support personal growth and self-forgiveness.
After your purchase is complete, you'll receive instant access to download your workbook via email, along with lifetime access so you can revisit it anytime.
By completing the workbook, you'll gain a better understanding of your feelings of guilt, learn practical techniques to manage self-blame and overthinking, and develop healthier habits that support self-forgiveness and emotional growth.