Related Products
Do you ever feel like no matter what you do...
The guilt just keeps coming back?
You apologize. You try to move on.
But the same thoughts, the same regret,
the same heaviness keeps pulling you back.
You may be trapped in a guilt cycle.
You May Be Trapped in a Guilt Cycle If...
If this sounds familiar, you're not alone and you don't have to stay stuck.
After 7 Days, You'll Feel: GuiltCycle
A repeating loop that keeps you stuck in the past and steals your peace today.
This is exactly the cycle the 7-Day Guilt Reset Workbook was designed to interrupt.
Author: Gabayan, Dr. Laura
Binding: paperback
Number Of Pages: 200
Release Date: 17-03-2024
Details: Winner – 2024 Non-fiction Book Award
Winner – 2024 Goody Business Book Award: Self-Help/Happiness
“I found this book to be not only inspiring, but it also gave me a way of thinking of what anyone can do with your lives” – Nonfiction Book Award Reviewer
"This changed my life. It’s simply written and did not take long to read but wow, so much good stuff!!!" - Verified Purchase
“Insightful, motivational, inspirational, "Common Wisdom" is exceptionally reader-friendly” - Midwest Book Review Do you want to uncover the secrets to happiness and success? Curious about what makes people content? Do you seek lasting happiness?
Common Wisdom unveils the discoveries of The Wisdom Research Project, a fascinating journey led by Dr. Gabayan to explore the timeless question: What is Wisdom? Through engaging interviews with 60 wise individuals across North America, Dr. Gabayan uncovers 8 essential elements they share.
While rooted in scientific research, this book is beautifully written in a way that makes the profound insights accessible and relatable to everyone. It's not just a study—it's a secret formula for achieving happiness and success.
Is This a Good Book For Me?
Who should read this book? Whether you're in a leadership position, seeking health and wellness, looking for an engaging read that is simple, or interested in enriching your life, this book is for you. Dive in and discover how Common Wisdom can transform your life.
EAN: 9781956470918
Package Dimensions: 8.4 x 5.5 x 0.7 inches
Languages: English
Inside the 7-Day Guilt Reset Workbook
7-Day Reset Plan
Step-by-step journey to help you let go of guilt.
Daily Exercises & Prompts
Powerful journaling prompts for reflection and healing.
Mindset-Shifting Techniques
Reframe your thoughts and build self-forgiveness.
Simple Action Steps
Practical steps to help you create real change.
Instant Digital Download
Get immediate access and start today.
What Our Customers Say
Daniel K.
“I kept replaying one mistake in my head for months. This helped me finally slow my thoughts down and stop overthinking every conversation.”
Michael R.
“The daily exercises were simple, but surprisingly effective. I felt calmer and more in control after just a few days.”
Sarah L.
“By Day 4, I noticed I had stopped replaying the same situation every night before bed. That alone made this worth it.”
Ethan M.
“I liked that it didn’t feel overwhelming or overly clinical. It felt practical, human, and easy to stick with.”
Emma P.
“The reset prompts helped me be less harsh on myself. It felt comforting instead of judgmental.”
James T.
“This helped me recognize how often guilt was affecting my mood and decisions. I genuinely feel lighter now.”
Priya R.
“I didn’t realize how exhausting guilt had become until I started this. The daily reset helped me feel calmer, clearer, and less emotionally stuck.”
Created using practical psychological techniques
Easy to complete in10-15 minutes daily
Digital workbook(lifetime access)
Trusted by thousands around the world
Frequently Asked Questions
No. This is a digital PDF workbook that you can download immediately after purchase. No physical product will be shipped.
The 7-Day Guilt Reset Workbook is a digital self-help guide designed to help you understand feelings of guilt, reflect on your experiences, and build healthier thought patterns through simple daily exercises.
The workbook is designed to be completed over seven days, with each day's activities taking approximately 10–15 minutes. You can also work through it at your own pace.
It's ideal for anyone struggling with guilt, regret, self-blame, or overthinking, and looking for practical exercises to support personal growth and self-forgiveness.
After your purchase is complete, you'll receive instant access to download your workbook via email, along with lifetime access so you can revisit it anytime.
By completing the workbook, you'll gain a better understanding of your feelings of guilt, learn practical techniques to manage self-blame and overthinking, and develop healthier habits that support self-forgiveness and emotional growth.
