Author: Saluppo, Nic
Binding: Paperback
Number Of Pages: 123
Release Date: 28-10-2020
Details: When trying to share your feelings, does it end up in a fight more times than not? Do you want constructive discussions with your partner that lead to deeper connection and a healthier relationship?
Most of us never learned how to effectively share our own feelings or receive our partner’s feelings. The good news is that it’s a skill you can learn.
Being in a relationship without knowing how to share your feelings and receive your partner’s feelings is like jumping into a pool without knowing how to swim—you can flail around all you want, but it’s not going to keep you afloat for very long. You need to be able to move in any direction at will.
Like swimming, knowing how to share your feelings and respond to your partner's feelings will move your relationship in the direction you want: towards more intimacy, closeness, connection, and trust.
"As a mental health therapist who specializes in working with couples and communication, I cannot recommend this book highly enough. These are the skills we were never taught in school, and desperately need as adults in relationship. Easy to read, accessible and personable, and immediately applicable." -Anna M., M.A.
In Communicate Your Feelings (Without Starting a Fight), you’ll get: Ways to avoid escalation, so you can be unafraid of discussions spinning out of control The happiness and assurance that comes with knowing your relationship is heading in the right direction Ways to respond to your partner’s feelings so you can gain their trust once again 13 communication techniques, so you can be confident approaching discussions with your partner Ways to clarify your thoughts and feelings, increasing the likelihood that your partner will understand you
Now is the time to have a happier relationship, so begin using these immediately applicable techniques today.
"I have never been good with understanding feelings, let alone communicating them, but this book provides a groundwork for both of those processes!" -Customer Review
"It’s what you need to hear if you struggle with communication—whether you’re too aggressive or too passive." -Customer Review
"This book brings a very sharp awareness to your perspective and teaches you how to communicate without leading to the typical downward spiral." -Customer Review
EAN: 9798678305275
Package Dimensions: 8.0 x 5.0 x 0.4 inches
Languages: English
7-Day Guilt Reset Workbook
Stop Replaying the Past. Start Moving Forward.
Do you find yourself returning to the same mistake, conversation, or decision again and again?
The 7-Day Guilt Reset Workbook was created to help you understand that cycle and learn practical steps for interrupting it.
Inside the Workbook
Understand the Pattern
Learn what keeps pulling you back.
Responsibility Check
Separate accountability from self-punishment.
Repair What Can Be Repaired
Identify practical next steps.
Understand Self-Forgiveness
Learn what forgiveness actually means.
Rebuild Trust
Develop confidence in yourself again.
Create a Forward Plan
Move beyond guilt with clarity.
Your 7-Day Journey
You May Benefit From This Workbook If...
- You replay the same mistake over and over
- You keep wondering what you should have done differently
- You struggle to move on from a decision you regret
- You feel trapped between responsibility and self-punishment
- You understand what happened but still cannot stop thinking about it
- You feel guilty even after apologizing
Why This Workbook Is Different
Most advice tells you to simply “let it go.” But guilt rarely disappears because someone tells you to stop thinking about it.
This workbook helps you understand what happened, what was your responsibility, what can still be repaired, what must be accepted, and how to move forward without denying the past.
What You'll Receive
You Cannot Change The Past.
But you can change your relationship with it. The 7-Day Guilt Reset Workbook provides a practical framework to help you understand guilt and move forward.
