Skip to content

Have you apologized... but your mind still won't let it go?

The guilt just keeps coming back?

You apologize. You try to move on.
But the same thoughts, the same regret,
the same heaviness keeps pulling you back.

You're not alone.

You may be trapped in a guilt cycle.

You May Be Trapped in a Guilt Cycle If...

Constantly replaying past mistakes?
Feeling guilty even when you've apologized?
Struggling to forgive yourself?
Feeling emotionally exhausted?

If this sounds familiar, you're not alone and you don't have to stay stuck.

Understand Why The GuiltCycle Keeps Repeating

A repeating loop that keeps you stuck in the past and steals your peace today.

This is exactly the cycle the 7-Day Guilt Reset Workbook was designed to interrupt.

Mistake
Mistake
Guilt
Guilt
Overthinking
Overthinking
Self-Criticism
Self-Criticism
Avoidance
Avoidance
Mere Guilt
Mere Guilt
โค

Is This Workbook Right For You?

If these sound familiar, this workbook was created with you in mind.

โœ“ You replay conversations long after they're over.
โœ“ You keep wondering what you should have done differently.
โœ“ You've apologized, but still can't move on.
โœ“ You want practical exercisesโ€”not just advice.
โœ“ You're ready to stop carrying guilt everywhere you go.

Communicate Your Feelings (without starting a fight): What to Say and What Not to Say to Your Partner (Mental & Emotional Wellness)

Author: Saluppo, NicBinding: PaperbackNumber Of Pages: 123Release Date: 28-10-2020Details: When trying to share your feelings, does it end up in a ...
GET IT FREE
Unit price  per 
Check Price on Amazon

Guaranteed safe & secure checkout

    Payment methods
  • American Express
  • Apple Pay
  • Diners Club
  • Discover
  • Google Pay
  • Mastercard
  • PayPal
  • Shop Pay
  • Visa
Communicate Your Feelings (without starting a fight): What to Say and What Not to Say to Your Partner (Mental & Emotional Wellness)
local_offer

Author: Saluppo, Nic

Binding: Paperback

Number Of Pages: 123

Release Date: 28-10-2020

Details: When trying to share your feelings, does it end up in a fight more times than not? Do you want constructive discussions with your partner that lead to deeper connection and a healthier relationship?
Most of us never learned how to effectively share our own feelings or receive our partnerโ€™s feelings. The good news is that itโ€™s a skill you can learn.
Being in a relationship without knowing how to share your feelings and receive your partnerโ€™s feelings is like jumping into a pool without knowing how to swimโ€”you can flail around all you want, but itโ€™s not going to keep you afloat for very long. You need to be able to move in any direction at will.
Like swimming, knowing how to share your feelings and respond to your partner's feelings will move your relationship in the direction you want: towards more intimacy, closeness, connection, and trust.
"As a mental health therapist who specializes in working with couples and communication, I cannot recommend this book highly enough. These are the skills we were never taught in school, and desperately need as adults in relationship. Easy to read, accessible and personable, and immediately applicable." -Anna M., M.A.
In Communicate Your Feelings (Without Starting a Fight), youโ€™ll get: Ways to avoid escalation, so you can be unafraid of discussions spinning out of control The happiness and assurance that comes with knowing your relationship is heading in the right direction Ways to respond to your partnerโ€™s feelings so you can gain their trust once again 13 communication techniques, so you can be confident approaching discussions with your partner Ways to clarify your thoughts and feelings, increasing the likelihood that your partner will understand you
Now is the time to have a happier relationship, so begin using these immediately applicable techniques today.

"I have never been good with understanding feelings, let alone communicating them, but this book provides a groundwork for both of those processes!" -Customer Review
"Itโ€™s what you need to hear if you struggle with communicationโ€”whether youโ€™re too aggressive or too passive." -Customer Review
"This book brings a very sharp awareness to your perspective and teaches you how to communicate without leading to the typical downward spiral." -Customer Review

EAN: 9798678305275

Package Dimensions: 8.0 x 5.0 x 0.4 inches

Languages: English

Inside the 7-Day Guilt Reset Workbook

Mindset-Shifting Techniques

Mindset-Shifting Techniques

Reframe your thoughts and build self-forgiveness.

Daily Exercises & Prompts

Daily Exercises & Prompts

Powerful journaling prompts for reflection and healing.

Simple Action Steps

Simple Action Steps

Practical steps to help you create real change.

7-Day Reset Plan

7-Day Reset Plan

Step-by-step journey to help you let go of guilt.

Instant Digital Download

Instant Digital Download

Get immediate access and start today.

Created using practical psychological techniques

Created using practical psychological techniques

Easy to complete in10-15 minutes daily

Easy to complete in10-15 minutes daily

Digital workbook(lifetime access)

Digital workbook(lifetime access)

Yours to download and keep.

Yours to download and keep.