You May Be Trapped in a Guilt Cycle If...
If this sounds familiar, you're not alone and you don't have to stay stuck.
Understand Why The GuiltCycle Keeps Repeating
A repeating loop that keeps you stuck in the past and steals your peace today.
This is exactly the cycle the 7-Day Guilt Reset Workbook was designed to interrupt.
Is This Workbook Right For You?
If these sound familiar, this workbook was created with you in mind.
Author: Pollack, Jeremy
Brand: Rockridge Press
Binding: Paperback
Number Of Pages: 168
Release Date: 08-12-2020
Details: Practical strategies to manage conflict in both personal and professional relationships
Conflict is an unavoidable aspect of human existence, so it's vital to develop communication skills that will help you navigate these challenging moments. With The Conflict Resolution Playbook, you'll discover real-life solutions to everyday problems and develop communication skills that can help you make breakthroughs at work, improve your relationships at home, and lead to significant personal growth.
You'll start by learning about conflict and the fundamental communication skills necessary for resolution. Then you can put that knowledge to use with clear-cut strategies for preventing conflicts, resolving them once they start, and dealing with common issues, such as gaslighting and bullying. Along the way, you'll gain a better understanding of conflict itselfโwhere it comes from, why it cuts so deep, and how it can be of value.
Improve your communication skills with: Back to the basicsโIdentify humankind's core psychological needsโidentity, safety, care, autonomy, growth, and stimulationโand how they relate to conflict. Real-world adviceโLearn to recognize different communication styles, collaborate on solutions, practice assertiveness, and more, through relatable scenarios and actionable strategies. The written wordโDiscover tips for avoiding or resolving common digital communication issues and boost your text-based communication skills.
Learn how to improve your communication skills and develop the tools you need to navigate your way through any conflict.
EAN: 9781647399528
Package Dimensions: 8.9 x 6.0 x 0.5 inches
Languages: English
Inside the 7-Day Guilt Reset Workbook
Mindset-Shifting Techniques
Reframe your thoughts and build self-forgiveness.
Daily Exercises & Prompts
Powerful journaling prompts for reflection and healing.
Simple Action Steps
Practical steps to help you create real change.
7-Day Reset Plan
Step-by-step journey to help you let go of guilt.
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