Author: Snow, Dr Robert Glenn

Binding: paperback

Number Of Pages: 160

Release Date: 02-10-2024

Details: You can make friends with food again… and the trick has nothing to do with diets!
If you’ve ever come home after a long day and headed straight for the fridge, knowing full well you weren’t feeling hungry, you know a little something about emotional eating.
You might be surprised to learn that three quarters of overeating is driven by our emotions rather than hunger… and while that may be a sobering thought, it also means there’s hope.
If your overeating is being driven by your emotions, the solution is not to address the surface problem.
Going on diets or restricting your eating won’t solve the problem in the long term—it will quickly resurface, and you may find that as soon as your diet slips, the emotions this triggers will lead you to slip back off the wagon quickly.
The solution is to address the root of the problem: It’s to understand more about how your emotions are driving your overeating and arm yourself with healthier ways to manage those emotions.
If you’ve been struggling with emotional eating for a while, this might sound like a tall order. Perhaps the very idea of giving up this crutch terrifies you, or maybe it simply seems impossible to envision a day that you don’t turn to food for comfort—after all, it makes you feel better in the moment.
But after that moment passes, how do you feel?
Do you feel guilt? Shame? Are you angry with yourself? Is your self-esteem suffering?
Emotional eating can make you feel better for a moment, but it’s short-lived, and your emotional experience then becomes far worse.
Luckily, you’ve found just the solution you’ve been looking for, and it’s far more effective than any diet.
This understanding guide to overcoming emotional eating will help you get to the root of the problem and arm you with effective techniques for handling your emotions in a healthier way.
Inside, you’ll discover: The science behind emotional eating (and exactly how it impacts you) A deeper understanding of the connection between food and mood—and how the right food can help you feel better What you need to know about diet culture in order to avoid its traps (and how to break free) The power of mindfulness in eating…With practical exercises to help you identify your emotional triggers The art of embracing body positivity and accepting yourself just the way you are How your trauma is impacting your eating behaviors—and what you can do to address it Effective techniques you can rely on for managing your emotions in a healthier way Why your environment matters so much…and clear guidance for creating a safe eating environment Therapeutic techniques you can use to boost your success—and what you can do to prevent a relapse and promote long-term health Real-life recovery stories to inspire you and motivate you as you leap towards transformation A treasure trove of daily exercises you can use to support your journey
And much more.
If you’ve tried to address overeating with diets or restrictive eating, you might feel like you’re a lost cause… but the truth is, you’ve simply been trying to apply the wrong solution.
You can completely change your relationship with food and eating simply by discovering how you can use food to help you, and arming yourself with healthier ways to cope with your emotions… and when you do, you’ll find yourself happier, more confident, and able to truly enjoy the food you eat—without the guilt. Ready to overcome emotional eating once and for all? Then scroll up, and click “Add to Cart” right now!

EAN: 9798340968012

Package Dimensions: 9.0 x 6.0 x 0.4 inches

Languages: English