More Emotionally Calm
Release the heavy weight of guilt and overthinking.
Author: Bunchman, Beth
Binding: Kindle Edition
Format: Kindle eBook
Number Of Pages: 120
Release Date: 29-05-2016
Details: Write, doodle, & brainstorm your way to a positive mindset.
In this journal you will focus on nurturing and nourishing your mindset for greater overall health and happiness.
Within these pages you will find thought-provoking journal prompts, ample space for writing or drawing, and numerous garden-themed doodles for coloring.
You can plant seeds of gratitude, grow your gratitude garden, and watch your life landscape begin to shift in just minutes a day.
Benefits of this gratitude practice may include: improved sleep, stronger immune system, greater optimism, decreased anxiety and depression, higher quality relationships, and a sense of community.
I'm so happy to have you here. Let's get started.
(Note: I highly recommend the printed version of this book to get the full writing/doodling effect but this ebook combined with your own personal notebook is a great second choice.)
We’ll start out slow and easy - focusing on the positives in life by creating beautiful lists of all the wonderful things about your life and pushing you to find the bright side of some of your struggles.
But this journal will go much deeper than that.
•In Step 1, we’ll cover your personal and professional life, physical and emotional body, spirit, strengths and accomplishments, and the things you do to nourish your true self, as well as your opportunities for growth. (Whether you complete one page per day or per month, you are sure to experience enhanced daily positivity, gratitude, and appreciation!)
•Then, in Step 2, you will use that massive fire of positive energy you have created to go within, address the ego, and re-ignite your intuition. You will work to nourish the body, mind, and spirit as you transition from a body-centric view of “self” to a soul-centered view.
•In Step 3, you will begin to step into your own power to become a source of love and l
Languages: English
Are You...
Constantly replaying past mistakes?
Feeling guilty even when you've apologized?
Struggling to forgive yourself?
Feeling emotionally exhausted?
If you answered YES... this workbook was created for you.
After 7 Days, You'll Feel:
✓
✓
Better Self-Awareness
Understand your patterns and why guilt shows up.
✓
Less Overwhelmed by Guilt
Break the cycle and stop carrying the past.
✓
Greater Confidence
Feel worthy, capable, and ready to move forward.
✓
Ready to Move Forward
Take action toward the life you truly want.
Inside the 7-Day Guilt Reset Workbook
7-Day Reset Plan
Step-by-step journey to help you let go of guilt.
Daily Exercises & Prompts
Powerful journaling prompts for reflection and healing.
Mindset-Shifting Techniques
Reframe your thoughts and build self-forgiveness.
Simple Action Steps
Practical steps to help you create real change.
Instant Digital Download
Get immediate access and start today.
What Our Customers Say
Daniel K.
★★★★★
“I kept replaying one mistake in my head for months. This helped me finally slow my thoughts down and stop overthinking every conversation.”
Michael R.
★★★★★
“The daily exercises were simple, but surprisingly effective. I felt calmer and more in control after just a few days.”
Sarah L.
★★★★★
“By Day 4, I noticed I had stopped replaying the same situation every night before bed. That alone made this worth it.”
Ethan M.
★★★★★
“I liked that it didn’t feel overwhelming or overly clinical. It felt practical, human, and easy to stick with.”
Emma P.
★★★★★
“The reset prompts helped me be less harsh on myself. It felt comforting instead of judgmental.”
James T.
★★★★★
“This helped me recognize how often guilt was affecting my mood and decisions. I genuinely feel lighter now.”
Priya R.
★★★★★
“I didn’t realize how exhausting guilt had become until I started this. The daily reset helped me feel calmer, clearer, and less emotionally stuck.”
Created using practical psychological techniques
Easy to complete in10-15 minutes daily
Digital workbook(lifetime access)
Trusted by thousands around the world
Frequently Asked Questions
No. This is a digital PDF workbook that you can download immediately after purchase. No physical product will be shipped.
The 7-Day Guilt Reset Workbook is a digital self-help guide designed to help you understand feelings of guilt, reflect on your experiences, and build healthier thought patterns through simple daily exercises.
The workbook is designed to be completed over seven days, with each day's activities taking approximately 10–15 minutes. You can also work through it at your own pace.
It's ideal for anyone struggling with guilt, regret, self-blame, or overthinking, and looking for practical exercises to support personal growth and self-forgiveness.
After your purchase is complete, you'll receive instant access to download your workbook via email, along with lifetime access so you can revisit it anytime.
By completing the workbook, you'll gain a better understanding of your feelings of guilt, learn practical techniques to manage self-blame and overthinking, and develop healthier habits that support self-forgiveness and emotional growth.
