Skip to content

Have you apologized... but your mind still won't let it go?

The guilt just keeps coming back?

You apologize. You try to move on.
But the same thoughts, the same regret,
the same heaviness keeps pulling you back.

You're not alone.

You may be trapped in a guilt cycle.

You May Be Trapped in a Guilt Cycle If...

Constantly replaying past mistakes?
Feeling guilty even when you've apologized?
Struggling to forgive yourself?
Feeling emotionally exhausted?

If this sounds familiar, you're not alone and you don't have to stay stuck.

Understand Why The GuiltCycle Keeps Repeating

A repeating loop that keeps you stuck in the past and steals your peace today.

This is exactly the cycle the 7-Day Guilt Reset Workbook was designed to interrupt.

Mistake
Mistake
Guilt
Guilt
Overthinking
Overthinking
Self-Criticism
Self-Criticism
Avoidance
Avoidance
Mere Guilt
Mere Guilt

Is This Workbook Right For You?

If these sound familiar, this workbook was created with you in mind.

You replay conversations long after they're over.
You keep wondering what you should have done differently.
You've apologized, but still can't move on.
You want practical exercises—not just advice.
You're ready to stop carrying guilt everywhere you go.

Cultural Sensitivity Training: Developing the Basis for Effective Intercultural Communication

Author: Kowalski, SusannBinding: PaperbackNumber Of Pages: 195Release Date: 27-03-2023Details: Develop your intercultural sensitivity—and confident...
GET IT FREE
$16.99
local_offer Save $0.90
Unit price  per 
Check Price on Amazon

Guaranteed safe & secure checkout

    Payment methods
  • American Express
  • Apple Pay
  • Diners Club
  • Discover
  • Google Pay
  • Mastercard
  • PayPal
  • Shop Pay
  • Visa
Cultural Sensitivity Training: Developing the Basis for Effective Intercultural Communication
local_offer

Author: Kowalski, Susann

Binding: Paperback

Number Of Pages: 195

Release Date: 27-03-2023

Details: Develop your intercultural sensitivity—and confidently manage personal and business relations in an intercultural environment!

With this book, you will learn why we all act ‘automatically’ in interactions with people from other groups and cultures, and how you can counteract these automatisms. The many exercises will guide you through recognizing your own cultural background, and identifying similarities and differences between cultures, to learning how to effectively interact in an intercultural environment. Gain a compact overview of models that help you to understand intercultural differences Assess and compare your own culture with the culture of your communication partners Learn different ways of reflecting on and resolving intercultural situations Apply what you have learned through the many practical exercises to situations you are currently facing Create a plan for developing your intercultural competencies to a higher level

Use this book for self-study, to accompany a course in intercultural competence or intercultural communication, or to find inspiration for additional exercises for the courses you offer yourself.

“Intercultural competency is one of the top skills that employers seek. Cultural Sensitivity Training provides a simple, yet elegant framework to help readers navigate the cultural minefield in our global work world. It's loaded with exercises and resources that help students and experienced business leaders work more successfully with culturally diverse colleagues. I highly recommend this great and timely book.”
-- Dr Carol Scovotti, Arno Kleimenhagen Professor of Marketing, University of Wisconsin-Whitewater (USA)

“Susann Kowalski’s book is essential reading for anyone who would like to improve their communication style in multilingual and multinational settings. Th is book will significantly increase your self-awareness and knowledge around intercultural communication issues. It gives a really useful broad and deep synopsis of the main models and theories and provides superb practical advice and guidance. A great piece of work!”
-- Dr Alexandra Morgan, Author of Coaching International Teams: Improving Communication, Inclusion and Productivity (UK)

“This book puts together the theoretical framework about intercultural communication in a unique perspective. This is an amazing book and an added value to the intercultural communication educational library.”
-- Dr Eva Haddad Al-Faraj, Assistant Professor SBSH, German Jordanian University (Jordan)

About the author
Dr. Susann Kowalski is a professor at TH Köln University of Applied Sciences and has been teaching courses in intercultural competencies and management, as well as personal development, at both undergraduate and graduate levels for over 20 years. She has years of experience teaching interculturally mixed groups of students in Germany as well as in countries as diverse as India, Russia, China, and the USA.

EAN: 9783903386136

Package Dimensions: 9.1 x 6.1 x 0.6 inches

Languages: English

Inside the 7-Day Guilt Reset Workbook

Mindset-Shifting Techniques

Mindset-Shifting Techniques

Reframe your thoughts and build self-forgiveness.

Daily Exercises & Prompts

Daily Exercises & Prompts

Powerful journaling prompts for reflection and healing.

Simple Action Steps

Simple Action Steps

Practical steps to help you create real change.

7-Day Reset Plan

7-Day Reset Plan

Step-by-step journey to help you let go of guilt.

Instant Digital Download

Instant Digital Download

Get immediate access and start today.

Created using practical psychological techniques

Created using practical psychological techniques

Easy to complete in10-15 minutes daily

Easy to complete in10-15 minutes daily

Digital workbook(lifetime access)

Digital workbook(lifetime access)

Yours to download and keep.

Yours to download and keep.