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Have you apologized... but your mind still won't let it go?

The guilt just keeps coming back?

You apologize. You try to move on.
But the same thoughts, the same regret,
the same heaviness keeps pulling you back.

You're not alone.

You may be trapped in a guilt cycle.

You May Be Trapped in a Guilt Cycle If...

Constantly replaying past mistakes?
Feeling guilty even when you've apologized?
Struggling to forgive yourself?
Feeling emotionally exhausted?

If this sounds familiar, you're not alone and you don't have to stay stuck.

Understand Why The GuiltCycle Keeps Repeating

A repeating loop that keeps you stuck in the past and steals your peace today.

This is exactly the cycle the 7-Day Guilt Reset Workbook was designed to interrupt.

Mistake
Mistake
Guilt
Guilt
Overthinking
Overthinking
Self-Criticism
Self-Criticism
Avoidance
Avoidance
Mere Guilt
Mere Guilt
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Is This Workbook Right For You?

If these sound familiar, this workbook was created with you in mind.

โœ“ You replay conversations long after they're over.
โœ“ You keep wondering what you should have done differently.
โœ“ You've apologized, but still can't move on.
โœ“ You want practical exercisesโ€”not just advice.
โœ“ You're ready to stop carrying guilt everywhere you go.

Date Like a Grownup: Anecdotes, Admissions of Guilt & Advice Between Friends

Author: Dugan, HeatherBrand: Hdc PressBinding: PaperbackNumber Of Pages: 250Release Date: 04-02-2014Details: Date Like a Grownup examines the impac...
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Date Like a Grownup: Anecdotes, Admissions of Guilt & Advice Between Friends
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Author: Dugan, Heather

Brand: Hdc Press

Binding: Paperback

Number Of Pages: 250

Release Date: 04-02-2014

Details: Date Like a Grownup examines the impact of loneliness and social obsolescence on men and women in their second single lives and provides punctuating proof that looking for love from a place of isolation is as unwise as grocery shopping on an empty stomach. A USA Book Awards and Next Generation Book Awards finalist, Date Like a Grownup is "a witty and insightful look at dating the second time around, "a refreshing peek into the challenges of building midlife relationships" and "a toolkit for moving past the loneliness toward a relationship built for the future." Unlike most relationship manuals, this book does NOT guide the reader through game-playing and winning temporary partners. Instead, Ms. Dugan presents a personalized strategy for building a life foundation that facilitates finding and growing a "right fit" relationship. Topics include: effective filtering, social media and online dating, how to avoid isolation and "space-filler" choices and how to strategically begin building a larger social network. Engaging narratives such as "The Percocet Proposal" and "Need Meets Greed" underline specific dating principles outlined in the book and affirm that none of us are immune to bad choices. These real-life outtakes from interviewed men and women are often funny and always insightful. Heather Dugan is a speaker, discussion facilitator and connection coach, a writer/advice columnist and frequent media expert on topics related to relationships, dating, connection, combatting isolation and work/family issues. Founder of Cabernet Coaches, a social connection group that encourages and enables women to build bigger relational foundations, Heather is dedicated to high impact, face-to-face friendship as a means of change. Her videos, articles and books promote active enablement, meaningful connection and proactive decision-making with a twist of humor and the affirming good nature of a friend who has traveled the same road. With at least half of adult population attempting a Do-Over on their most committed relationshipโ€”and many getting it wrong yet a second timeโ€”Date Like a Grownup provides time-saving truths for the millions of men and women navigating midlife dating.

EAN: 9780991349302

Package Dimensions: 9.0 x 6.0 x 0.6 inches

Languages: English

Inside the 7-Day Guilt Reset Workbook

Mindset-Shifting Techniques

Mindset-Shifting Techniques

Reframe your thoughts and build self-forgiveness.

Daily Exercises & Prompts

Daily Exercises & Prompts

Powerful journaling prompts for reflection and healing.

Simple Action Steps

Simple Action Steps

Practical steps to help you create real change.

7-Day Reset Plan

7-Day Reset Plan

Step-by-step journey to help you let go of guilt.

Instant Digital Download

Instant Digital Download

Get immediate access and start today.

Created using practical psychological techniques

Created using practical psychological techniques

Easy to complete in10-15 minutes daily

Easy to complete in10-15 minutes daily

Digital workbook(lifetime access)

Digital workbook(lifetime access)

Yours to download and keep.

Yours to download and keep.