Author: Karrol, Angela
Binding: paperback
Number Of Pages: 140
Release Date: 13-10-2024
Details: Transform Your Life with DBT Workbook for adults: Practical Guide for Mindfulness, Distress Tolerance, Emotion Regulation, Interpersonal Effectiveness and Life Planning Habits and More!
Are you ready to take control of your emotions, reduce stress, and build healthier relationships?
This DBT Workbook for Adults is your comprehensive guide to mastering Dialectical Behavioral Therapy (DBT) techniques that will help you thrive in every aspect of your life.
With practical exercises Practical Exercises, Mindfulness Techniques, Stress Management Tools, Emotional Regulation Guides, Goal-Setting Framework, this workbook offers step-by-step strategies that are easy to follow and implement. Youโll find everything you need to create a life worth living.
Inside this workbook, you'll discover:
Chapter 1
Introduction to Dialectical Behavioral Therapy: The concept of DBT and the essence of the method , History of the DBT, and Who can benefit from DBT.
Chapter 2
Skills Awareness: Introduction to Mindfulness, The basics of mindfulness practice, 9 Breathing practices, and Mindfulness exercises.
Chapter 3
Distress Tolerance: Stress as a challenge, Stress tolerance window, TIPP technique, STOP technique, and Self-soothing technique.
Chapter 4
Regulation Emotions: The importance of managing emotions, Identify your emotions, Spectrum of emotions, Technique Opposite action, Technique Creating a positive experience, Technique Fact-checking, and Non-emotional conclusions about emotions.
Chapter 5
Interpersonal effectiveness: Introduction to interpersonal effectiveness, Technique DEAR MAN, Technique GIVE, and FAST technique.
Chapter 6
Constructing decent life: A life worth living, Setting life goals, Exercise: "Letter from the Future", Exercise: "Wheel of Life", Exercise: "SMART goals", Exercise: "List of 100 Goals", Creating action steps, and Maintaining motivation and adapting the plan.
Chapter 7
Conclusions: Iโll ask you to make your own practical conclusions and finally start actions!
Whether you're new to DBT or looking to deepen your practice, this guide is perfect for anyone seeking emotional balance, personal growth, and a better quality of life. Start your journey to mental wellness today!
EAN: 9798343066500
Package Dimensions: 9.3 x 7.5 x 0.3 inches
Languages: English
