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Do you ever feel like no matter what you do...
The guilt just keeps coming back?
You apologize. You try to move on.
But the same thoughts, the same regret,
the same heaviness keeps pulling you back.
You may be trapped in a guilt cycle.
You May Be Trapped in a Guilt Cycle If...
If this sounds familiar, you're not alone and you don't have to stay stuck.
After 7 Days, You'll Feel: GuiltCycle
A repeating loop that keeps you stuck in the past and steals your peace today.
This is exactly the cycle the 7-Day Guilt Reset Workbook was designed to interrupt.
Author: Sheldon, Joss
Brand: Lulu
Edition: Hard Cover ed.
Binding: Hardcover
Number Of Pages: 400
Release Date: 20-08-2020
Part Number: 1716792053-localization
Details: THEY SAY WE LIVE IN A DEMOCRACY. WE ARE FREE AND WE SHOULD BE GRATEFUL.
But just how "Free" are we? How democratic are our so-called "Democracies"?
Is it enough to simply elect our leaders and sit back, helpless, as they rule over us like dictators? What good is selecting our politicians, if we cannot control our media, police or soldiers? If we must blindly follow our teachers' and bosses' commands, whilst at school and in the workplace, is it not a little naïve to believe that we are the masters of our own destinies? And if our resources are controlled by a tiny cabal of plutocrats, bankers and corporations; can we honestly say that our economies are being run for us?
Could things not be a little bit more, well, democratic?
Indeed they can! "Democracy: A User's Guide" shows us how...
Within the pages of this story-filled book, we shall visit Summerhill, a democratic school in the east of England, before stopping off in Brazil to check out Semco, where workplace democracy is the name of the game. We will travel to Rojava, to explore life in a democratic army, and head to Spain, to see why Podemos is giving liquid democracy a go. We shall travel back in time, to see democracy at work in hunter-gatherer societies, tribal confederacies, the guilds and on the commons. We will consider the case for participatory budgeting, deliberative democracy, collaborative hiring, community currencies, peer-to-peer lending, and much much more.
The message is clear and concise: Democracy does not have to be a pipe dream. We have all the tools we need to rule ourselves.
Get your copy of Joss Sheldon's brand new masterpiece today...
EAN: 9781716792052
Package Dimensions: 9.5 x 6.3 x 1.2 inches
Languages: English
Inside the 7-Day Guilt Reset Workbook
7-Day Reset Plan
Step-by-step journey to help you let go of guilt.
Daily Exercises & Prompts
Powerful journaling prompts for reflection and healing.
Mindset-Shifting Techniques
Reframe your thoughts and build self-forgiveness.
Simple Action Steps
Practical steps to help you create real change.
Instant Digital Download
Get immediate access and start today.
What Our Customers Say
Daniel K.
“I kept replaying one mistake in my head for months. This helped me finally slow my thoughts down and stop overthinking every conversation.”
Michael R.
“The daily exercises were simple, but surprisingly effective. I felt calmer and more in control after just a few days.”
Sarah L.
“By Day 4, I noticed I had stopped replaying the same situation every night before bed. That alone made this worth it.”
Ethan M.
“I liked that it didn’t feel overwhelming or overly clinical. It felt practical, human, and easy to stick with.”
Emma P.
“The reset prompts helped me be less harsh on myself. It felt comforting instead of judgmental.”
James T.
“This helped me recognize how often guilt was affecting my mood and decisions. I genuinely feel lighter now.”
Priya R.
“I didn’t realize how exhausting guilt had become until I started this. The daily reset helped me feel calmer, clearer, and less emotionally stuck.”
Created using practical psychological techniques
Easy to complete in10-15 minutes daily
Digital workbook(lifetime access)
Trusted by thousands around the world
Frequently Asked Questions
No. This is a digital PDF workbook that you can download immediately after purchase. No physical product will be shipped.
The 7-Day Guilt Reset Workbook is a digital self-help guide designed to help you understand feelings of guilt, reflect on your experiences, and build healthier thought patterns through simple daily exercises.
The workbook is designed to be completed over seven days, with each day's activities taking approximately 10–15 minutes. You can also work through it at your own pace.
It's ideal for anyone struggling with guilt, regret, self-blame, or overthinking, and looking for practical exercises to support personal growth and self-forgiveness.
After your purchase is complete, you'll receive instant access to download your workbook via email, along with lifetime access so you can revisit it anytime.
By completing the workbook, you'll gain a better understanding of your feelings of guilt, learn practical techniques to manage self-blame and overthinking, and develop healthier habits that support self-forgiveness and emotional growth.
